18.1 km | 01:41:04 | 05:34/km日期: 2017-11-04 09:06 - 總爬升: 536 m - 平均心率: 169 - 卡路里: 1649 Cal - 總步數: 17215 - 平均步頻: 170 - 平均步幅: 105 cm - 溫度: 19°C - 濕度: 92% - PM2.5: 良好(32)
Pace: 04'48" / 04'58" / 05'32" / 05'24" / 06'16" / 06'35" / 06'28" / 06'52" / 08'42" / 05'39" / 03'59" / 05'31" / 04'29" / 04'28" / 04'52" / 05'01" / 05'16" / 05'10" / 08'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'50" (+00'59") | 1002 / 1002 | 172 / 120 |
| 2 | | 04'57" (+01'06") | 1001 / 2004 | 178 / 112 |
| 3 | | 05'31" (+01'40") | 1003 / 3007 | 175 / 103 |
| 4 | | 05'24" (+01'33") | 1007 / 4015 | 177 / 103 |
| 5 | | 06'15" (+02'24") | 1005 / 5020 | 176 / 90 |
| 6 | | 06'32" (+02'41") | 1006 / 6027 | 176 / 86 |
| 7 | | 06'24" (+02'33") | 1002 / 7029 | 176 / 88 |
| 8 | | 06'50" (+02'59") | 1007 / 8037 | 176 / 82 |
| 9 | | 08'53" (+05'02") | 1006 / 9043 | 120 / 93 |
| 10 | | 05'24" (+01'33") | 1009 / 10053 | 163 / 112 |
| 11 | | 03'51" | 1002 / 11055 | 181 / 142 |
| 12 | | 05'31" (+01'40") | 1004 / 12060 | 153 / 117 |
| 13 | | 04'34" (+00'43") | 1008 / 13068 | 180 / 121 |
| 14 | | 04'28" (+00'37") | 1000 / 14069 | 181 / 123 |
| 15 | | 04'51" (+01'00") | 1001 / 15071 | 180 / 113 |
| 16 | | 05'01" (+01'10") | 1009 / 16081 | 179 / 111 |
| 17 | | 05'09" (+01'18") | 1014 / 17095 | 177 / 109 |
| 18 | | 05'15" (+01'24") | 1008 / 18103 | 175 / 108 |
| 19 | | 05'09" (+01'18") | 129 / 18232 | 165 / 117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 165.79 km
MW Watch 上傳(省電模式) | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'58" | 00:09'46" |
| 3 | 05'32" | 00:15'18" |
| 4 | 05'24" | 00:20'42" |
| 5 | 06'16" | 00:26'58" |
| 6 | 06'35" | 00:33'33" |
| 7 | 06'28" | 00:40'01" |
| 8 | 06'52" | 00:46'53" |
| 9 | 08'42" | 00:55'35" |
| 10 | 05'39" | 01:01'14" |
| 11 | 03'59" | 01:05'13" |
| 12 | 05'31" | 01:10'44" |
| 13 | 04'29" | 01:15'13" |
| 14 | 04'28" | 01:19'41" |
| 15 | 04'52" | 01:24'33" |
| 16 | 05'01" | 01:29'34" |
| 17 | 05'16" | 01:34'50" |
| 18 | 05'10" | 01:40'00" |
| 18.1 | 08'15" | 01:41'04" |
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