10.2 km | 01:10:33 | 06:56/km日期: 2017-11-04 17:17 - 卡路里: 654 Cal - 總步數: 6794 - 平均步頻: 96 - 平均步幅: 149 cm - 溫度: 22°C - 濕度: 69% - PM2.5: 良好(11)
Pace: 08'52" / 07'45" / 06'38" / 06'35" / 06'42" / 06'36" / 06'34" / 06'16" / 05'46" / 05'55" / 18'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'51" (+04'43") | 1000 / 1000 | 109 / 103 |
2 | | 12'35" (+08'27") | 415 / 1416 | 87 / 90 |
3 | | 04'19" (+00'11") | 803 / 2219 | 174 / 132 |
4 | | 12'04" (+07'56") | 303 / 2522 | 36 / 230 |
5 | | 04'15" (+00'07") | 801 / 3324 | 176 / 133 |
6 | | 11'39" (+07'31") | 314 / 3638 | 19 / 436 |
7 | | 04'12" (+00'04") | 804 / 4442 | 176 / 134 |
8 | | 12'44" (+08'36") | 287 / 4730 | 20 / 378 |
9 | | 04'13" (+00'05") | 807 / 5537 | 175 / 135 |
10 | | 12'13" (+08'05") | 299 / 5837 | 21 / 384 |
11 | | 04'10" (+00'02") | 802 / 6639 | 177 / 134 |
12 | | 11'45" (+07'37") | 311 / 6951 | 12 / 678 |
13 | | 04'08" | 802 / 7753 | 177 / 135 |
14 | | 12'36" (+08'28") | 290 / 8044 | 18 / 440 |
15 | | 04'12" (+00'04") | 801 / 8845 | 175 / 135 |
16 | | 12'58" (+08'50") | 282 / 9128 | 12 / 614 |
17 | | 04'13" (+00'05") | 803 / 9931 | 175 / 134 |
18 | | 14'44" (+10'36") | 248 / 10180 | 19 / 345 |
11月累積里程 :
53.60 km 美津濃 WAVE EMPEROR TR 累積 :
172.0 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'52" | 00:08'52" |
2 | 07'45" | 00:16'37" |
3 | 06'38" | 00:23'15" |
4 | 06'35" | 00:29'50" |
5 | 06'42" | 00:36'32" |
6 | 06'36" | 00:43'08" |
7 | 06'34" | 00:49'42" |
8 | 06'16" | 00:55'58" |
9 | 05'46" | 01:01'44" |
10 | 05'55" | 01:07'39" |
10.2 | 17'38" | 01:10'33" |