19.4 km | 02:04:05 | 06:24/km日期: 2017-11-05 15:32 - 總爬升: 427 m - 平均心率: 134 - 卡路里: 836 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 64% - PM2.5: 良好(9)
Pace: 05'23" / 05'39" / 06'11" / 06'21" / 06'09" / 06'34" / 07'51" / 06'18" / 05'53" / 05'53" / 07'12" / 07'57" / 07'53" / 06'15" / 06'08" / 05'41" / 06'19" / 06'02" / 06'15" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" | 1000 / 1000 |
| 2 | | 05'38" (+00'15") | 1000 / 2000 |
| 3 | | 06'11" (+00'48") | 1000 / 3000 |
| 4 | | 06'21" (+00'58") | 1000 / 4000 |
| 5 | | 06'08" (+00'45") | 1000 / 5000 |
| 6 | | 06'34" (+01'11") | 1000 / 6000 |
| 7 | | 07'50" (+02'27") | 1000 / 7000 |
| 8 | | 06'18" (+00'55") | 1000 / 8000 |
| 9 | | 05'52" (+00'29") | 1000 / 9000 |
| 10 | | 05'52" (+00'29") | 1000 / 10000 |
| 11 | | 07'12" (+01'49") | 1000 / 11000 |
| 12 | | 07'57" (+02'34") | 1000 / 12000 |
| 13 | | 07'52" (+02'29") | 1000 / 13000 |
| 14 | | 06'14" (+00'51") | 1000 / 14000 |
| 15 | | 06'08" (+00'45") | 1000 / 15000 |
| 16 | | 05'41" (+00'18") | 1000 / 16000 |
| 17 | | 06'18" (+00'55") | 1000 / 17000 |
| 18 | | 06'01" (+00'38") | 1000 / 18000 |
| 19 | | 06'15" (+00'52") | 1000 / 19000 |
| 20 | | 05'58" (+00'35") | 364 / 19364 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
11月累積里程 : 229.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'39" | 00:11'02" |
| 3 | 06'11" | 00:17'13" |
| 4 | 06'21" | 00:23'34" |
| 5 | 06'09" | 00:29'43" |
| 6 | 06'34" | 00:36'17" |
| 7 | 07'51" | 00:44'08" |
| 8 | 06'18" | 00:50'26" |
| 9 | 05'53" | 00:56'19" |
| 10 | 05'53" | 01:02'12" |
| 11 | 07'12" | 01:09'24" |
| 12 | 07'57" | 01:17'21" |
| 13 | 07'53" | 01:25'14" |
| 14 | 06'15" | 01:31'29" |
| 15 | 06'08" | 01:37'37" |
| 16 | 05'41" | 01:43'18" |
| 17 | 06'19" | 01:49'37" |
| 18 | 06'02" | 01:55'39" |
| 19 | 06'15" | 02:01'54" |
| 19.4 | 05'59" | 02:04'05" |
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