12.5 km | 01:19:07 | 06:20/km日期: 2017-11-15 18:31 - 總爬升: 290 m - 平均心率: 139 - 卡路里: 817 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 76% - PM2.5: 良好(6)
Pace: 07'41" / 07'15" / 06'09" / 06'09" / 06'04" / 06'20" / 11'25" / 06'07" / 06'32" / 05'52" / 06'29" / 05'41" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'05") | 82 / 82 |
| 2 | | 07'43" (+02'00") | 1000 / 1082 |
| 3 | | 07'11" (+01'28") | 1000 / 2082 |
| 4 | | 06'03" (+00'20") | 1000 / 3082 |
| 5 | | 06'03" (+00'20") | 1000 / 4082 |
| 6 | | 06'10" (+00'27") | 1000 / 5082 |
| 7 | | 06'13" (+00'30") | 1000 / 6082 |
| 8 | | 06'45" (+01'02") | 1000 / 7082 |
| 9 | | 06'10" (+00'27") | 1000 / 8082 |
| 10 | | 06'27" (+00'44") | 1000 / 9082 |
| 11 | | 05'54" (+00'11") | 1000 / 10082 |
| 12 | | 06'23" (+00'40") | 1000 / 11082 |
| 13 | | 05'43" | 1000 / 12082 |
| 14 | | 04'30" | 381 / 12463 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
11月累積里程 : 106.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 07'15" | 00:14'56" |
| 3 | 06'09" | 00:21'05" |
| 4 | 06'09" | 00:27'14" |
| 5 | 06'04" | 00:33'18" |
| 6 | 06'20" | 00:39'38" |
| 7 | 11'25" | 00:51'03" |
| 8 | 06'07" | 00:57'10" |
| 9 | 06'32" | 01:03'42" |
| 10 | 05'52" | 01:09'34" |
| 11 | 06'29" | 01:16'03" |
| 12 | 05'41" | 01:21'44" |
| 12.5 | 04'42" | 01:23'55" |
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