12.0 km | 01:00:05 | 04:59/km日期: 2017-11-06 17:47 - 卡路里: 920 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 75% - PM2.5: 危險(97)
Pace: 05'09" / 04'57" / 05'03" / 05'07" / 05'06" / 04'59" / 04'59" / 04'55" / 04'56" / 04'45" / 04'58" / 05'02" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'24") | 1000 / 1000 |
| 2 | | 04'57" (+00'13") | 1000 / 2000 |
| 3 | | 05'02" (+00'18") | 1000 / 3000 |
| 4 | | 05'07" (+00'23") | 1000 / 4000 |
| 5 | | 05'05" (+00'21") | 1000 / 5000 |
| 6 | | 04'59" (+00'15") | 1000 / 6000 |
| 7 | | 04'57" (+00'13") | 1000 / 7000 |
| 8 | | 04'56" (+00'12") | 1000 / 8000 |
| 9 | | 04'55" (+00'11") | 1000 / 9000 |
| 10 | | 04'44" | 1000 / 10000 |
| 11 | | 04'58" (+00'14") | 1000 / 11000 |
| 12 | | 05'01" (+00'17") | 1000 / 12000 |
| 13 | | 06'30" (+01'46") | 23 / 12023 |
11月累積里程 : 301.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 04'57" | 00:10'06" |
| 3 | 05'03" | 00:15'09" |
| 4 | 05'07" | 00:20'16" |
| 5 | 05'06" | 00:25'22" |
| 6 | 04'59" | 00:30'21" |
| 7 | 04'59" | 00:35'20" |
| 8 | 04'55" | 00:40'15" |
| 9 | 04'56" | 00:45'11" |
| 10 | 04'45" | 00:49'56" |
| 11 | 04'58" | 00:54'54" |
| 12 | 05'02" | 00:59'56" |
| 12.0 | 06'15" | 01:00'05" |
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