12.6 km | 01:12:11 | 05:43/km日期: 2017-11-05 16:12 - 地點: 實小 - 天氣: 涼 - 卡路里: 646 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 68% - PM2.5: 良好(7)
Pace: 10'17" / 05'26" / 05'02" / 04'59" / 04'54" / 04'52" / 04'52" / 05'03" / 04'53" / 04'53" / 04'55" / 07'09" / 07'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'16" (+05'25") | 1000 / 1000 |
| 2 | | 05'26" (+00'35") | 1000 / 2000 |
| 3 | | 05'01" (+00'10") | 1000 / 3000 |
| 4 | | 04'59" (+00'08") | 1000 / 4000 |
| 5 | | 04'53" (+00'02") | 1000 / 5000 |
| 6 | | 04'52" (+00'01") | 1000 / 6000 |
| 7 | | 04'51" | 1000 / 7000 |
| 8 | | 05'03" (+00'12") | 1000 / 8000 |
| 9 | | 04'52" (+00'01") | 1000 / 9000 |
| 10 | | 04'52" (+00'01") | 1000 / 10000 |
| 11 | | 04'54" (+00'03") | 1000 / 11000 |
| 12 | | 07'09" (+02'18") | 1000 / 12000 |
| 13 | | 07'58" (+03'07") | 620 / 12620 |
11月累積里程 :
411.23 km 
赤足 真皮 累積 :
5268.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'17" | 00:10'17" |
| 2 | 05'26" | 00:15'43" |
| 3 | 05'02" | 00:20'45" |
| 4 | 04'59" | 00:25'44" |
| 5 | 04'54" | 00:30'38" |
| 6 | 04'52" | 00:35'30" |
| 7 | 04'52" | 00:40'22" |
| 8 | 05'03" | 00:45'25" |
| 9 | 04'53" | 00:50'18" |
| 10 | 04'53" | 00:55'11" |
| 11 | 04'55" | 01:00'06" |
| 12 | 07'09" | 01:07'15" |
| 12.6 | 07'58" | 01:12'12" |
展開計圈分析
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