22.9 km | 02:22:34 | 06:13/km日期: 2017-11-05 05:27 - 總爬升: 451 m - 卡路里: 1441 Cal - 總步數: 23756 - 平均步頻: 166 - 平均步幅: 96 cm - 溫度: 19°C - 濕度: 85% - PM2.5: 良好(12)
Pace: 05'31" / 06'06" / 06'16" / 06'13" / 07'27" / 05'55" / 05'52" / 05'45" / 05'49" / 05'48" / 05'47" / 05'43" / 05'34" / 05'28" / 05'37" / 13'59" / 04'24" / 08'08" / 07'16" / 04'51" / 05'26" / 04'56" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'31" (+01'07") | 1001 / 1001 | 176 / 102 |
| 2 | | 06'04" (+01'40") | 1002 / 2004 | 174 / 94 |
| 3 | | 06'13" (+01'49") | 1005 / 3010 | 171 / 93 |
| 4 | | 06'13" (+01'49") | 1008 / 4018 | 171 / 93 |
| 5 | | 07'26" (+03'02") | 1000 / 5018 | 159 / 84 |
| 6 | | 05'54" (+01'30") | 1001 / 6019 | 173 / 97 |
| 7 | | 05'51" (+01'27") | 1002 / 7021 | 174 / 98 |
| 8 | | 05'44" (+01'20") | 1001 / 8023 | 174 / 99 |
| 9 | | 05'49" (+01'25") | 1002 / 9025 | 175 / 98 |
| 10 | | 05'48" (+01'24") | 1004 / 10030 | 174 / 98 |
| 11 | | 05'46" (+01'22") | 1001 / 11031 | 175 / 98 |
| 12 | | 05'40" (+01'16") | 1006 / 12038 | 176 / 99 |
| 13 | | 05'33" (+01'09") | 1002 / 13040 | 177 / 101 |
| 14 | | 05'27" (+01'03") | 1002 / 14042 | 176 / 103 |
| 15 | | 05'36" (+01'12") | 1000 / 15042 | 175 / 101 |
| 16 | | 13'59" (+09'35") | 1000 / 16043 | 124 / 57 |
| 17 | | 04'24" | 1005 / 17048 | 183 / 123 |
| 18 | | 08'08" (+03'44") | 1009 / 18057 | 138 / 88 |
| 19 | | 07'25" (+03'01") | 1002 / 19059 | 157 / 85 |
| 20 | | 04'51" (+00'27") | 1004 / 20064 | 180 / 113 |
| 21 | | 05'27" (+01'03") | 1005 / 21069 | 174 / 105 |
| 22 | | 04'49" (+00'25") | 1004 / 22073 | 176 / 117 |
| 23 | | 04'53" (+00'29") | 880 / 22954 | 177 / 115 |
11月累積里程 : 438.23 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 06'06" | 00:11'37" |
| 3 | 06'16" | 00:17'53" |
| 4 | 06'13" | 00:24'06" |
| 5 | 07'27" | 00:31'33" |
| 6 | 05'55" | 00:37'28" |
| 7 | 05'52" | 00:43'20" |
| 8 | 05'45" | 00:49'05" |
| 9 | 05'49" | 00:54'54" |
| 10 | 05'48" | 01:00'42" |
| 11 | 05'47" | 01:06'29" |
| 12 | 05'43" | 01:12'12" |
| 13 | 05'34" | 01:17'46" |
| 14 | 05'28" | 01:23'14" |
| 15 | 05'37" | 01:28'51" |
| 16 | 13'59" | 01:42'50" |
| 17 | 04'24" | 01:47'14" |
| 18 | 08'08" | 01:55'22" |
| 19 | 07'16" | 02:02'38" |
| 20 | 04'51" | 02:07'29" |
| 21 | 05'26" | 02:12'55" |
| 22 | 04'56" | 02:17'51" |
| 22.9 | 05'21" | 02:22'34" |
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