8.0 km | 00:52:18 | 06:32/km日期: 2017-11-02 20:07 - 總爬升: 169 m - 卡路里: 707 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 90%
Pace: 06'44" / 07'10" / 06'44" / 06'43" / 06'27" / 06'20" / 06'04" / 06'16" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'41") | 1000 / 1000 |
| 2 | | 07'09" (+01'06") | 1000 / 2000 |
| 3 | | 06'43" (+00'40") | 1000 / 3000 |
| 4 | | 06'42" (+00'39") | 1000 / 4000 |
| 5 | | 06'15" (+00'12") | 1000 / 5000 |
| 6 | | 06'20" (+00'17") | 1000 / 6000 |
| 7 | | 06'03" | 1000 / 7000 |
| 8 | | 06'16" (+00'13") | 1000 / 8000 |
| 9 | | 08'10" (+02'07") | 5 / 8005 |
11月累積里程 : 173.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 07'10" | 00:13'54" |
| 3 | 06'44" | 00:20'38" |
| 4 | 06'43" | 00:27'21" |
| 5 | 06'27" | 00:33'48" |
| 6 | 06'20" | 00:40'08" |
| 7 | 06'04" | 00:46'12" |
| 8 | 06'16" | 00:52'28" |
| 8.0 | 08'24" | 00:52'31" |
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