10.0 km | 00:55:52 | 05:34/km日期: 2017-11-05 17:02 - 卡路里: 682 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 70% - PM2.5: 普通(36)
Pace: 05'38" / 05'36" / 05'37" / 05'34" / 05'36" / 05'37" / 05'42" / 05'34" / 05'36" / 05'19" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'19") | 1000 / 1000 |
| 2 | | 05'36" (+00'18") | 1000 / 2000 |
| 3 | | 05'36" (+00'18") | 1000 / 3000 |
| 4 | | 05'33" (+00'15") | 1000 / 4000 |
| 5 | | 05'35" (+00'17") | 1000 / 5000 |
| 6 | | 05'37" (+00'19") | 1000 / 6000 |
| 7 | | 05'42" (+00'24") | 1000 / 7000 |
| 8 | | 05'33" (+00'15") | 1000 / 8000 |
| 9 | | 05'36" (+00'18") | 1000 / 9000 |
| 10 | | 05'18" | 1000 / 10000 |
| 11 | | 06'00" (+00'42") | 12 / 10012 |
11月累積里程 : 209.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'36" | 00:11'14" |
| 3 | 05'37" | 00:16'51" |
| 4 | 05'34" | 00:22'25" |
| 5 | 05'36" | 00:28'01" |
| 6 | 05'37" | 00:33'38" |
| 7 | 05'42" | 00:39'20" |
| 8 | 05'34" | 00:44'54" |
| 9 | 05'36" | 00:50'30" |
| 10 | 05'19" | 00:55'49" |
| 10.0 | 05'31" | 00:55'53" |
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