全馬 | 03:03:28 | 04:20/km | 第8馬官方成績 |
日期 | 2017-11-05 |
成績 | 03:03:28 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 04:20/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:20'44" (+00'13") | 00:41'48" |
| 00:21'04" (+00'33") |
| 00:20'52" (+00'21") | 00:42'03" (+00'15") |
| 00:21'11" (+00'40") |
| 00:22'36" (+02'05") | 00:43'07" (+01'19") |
| 00:20'31" |
| 00:21'15" (+00'44") | 00:45'25" (+03'37") |
| 00:24'10" (+03'39") |
|
日期: 2017-11-05 22:53 - 總爬升: 871 m - 地點: 紐約 - 卡路里: 1823 Cal - 平均步頻: 184
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'36" (+02'14") | 1000 / 1000 |
2 | | 03'22" | 1000 / 2000 |
3 | | 03'23" (+00'01") | 1000 / 3000 |
4 | | 04'12" (+00'50") | 1000 / 4000 |
5 | | 04'09" (+00'47") | 1000 / 5000 |
6 | | 04'08" (+00'46") | 1000 / 6000 |
7 | | 04'12" (+00'50") | 1000 / 7000 |
8 | | 04'13" (+00'51") | 1000 / 8000 |
9 | | 04'12" (+00'50") | 1000 / 9000 |
10 | | 04'18" (+00'56") | 1000 / 10000 |
11 | | 04'12" (+00'50") | 1000 / 11000 |
12 | | 04'14" (+00'52") | 1000 / 12000 |
13 | | 04'03" (+00'41") | 1000 / 13000 |
14 | | 04'13" (+00'51") | 1000 / 14000 |
15 | | 04'08" (+00'46") | 1000 / 15000 |
16 | | 04'06" (+00'44") | 1000 / 16000 |
17 | | 04'16" (+00'54") | 1000 / 17000 |
18 | | 04'32" (+01'10") | 1000 / 18000 |
19 | | 03'53" (+00'31") | 1000 / 19000 |
20 | | 04'22" (+01'00") | 1000 / 20000 |
21 | | 04'03" (+00'41") | 1000 / 21000 |
22 | | 04'07" (+00'45") | 1000 / 22000 |
23 | | 04'05" (+00'43") | 1000 / 23000 |
24 | | 04'51" (+01'29") | 1000 / 24000 |
25 | | 05'28" (+02'06") | 1000 / 25000 |
26 | | 04'05" (+00'43") | 1000 / 26000 |
27 | | 04'02" (+00'40") | 1000 / 27000 |
28 | | 04'11" (+00'49") | 1000 / 28000 |
29 | | 04'04" (+00'42") | 1000 / 29000 |
30 | | 04'06" (+00'44") | 1000 / 30000 |
31 | | 04'14" (+00'52") | 1000 / 31000 |
32 | | 04'21" (+00'59") | 1000 / 32000 |
33 | | 04'10" (+00'48") | 1000 / 33000 |
34 | | 04'13" (+00'51") | 1000 / 34000 |
35 | | 04'15" (+00'53") | 1000 / 35000 |
36 | | 04'20" (+00'58") | 1000 / 36000 |
37 | | 04'48" (+01'26") | 1000 / 37000 |
38 | | 05'11" (+01'49") | 1000 / 38000 |
39 | | 04'48" (+01'26") | 1000 / 39000 |
40 | | 05'01" (+01'39") | 1000 / 40000 |
41 | | 04'59" (+01'37") | 1000 / 41000 |
42 | | 05'03" (+01'41") | 1000 / 42000 |
43 | | 04'50" (+01'28") | 232 / 42232 |
最後6k又崩潰了 比上次還早
成績直接反映在跑量上啊
賽前宣言: 沒抽到柏林 只好認份跑這場了~
賽後評分: 一波未平 一波又起
給 5 星 11月累積里程 :
119.60 km SKECHERS Go Meb Speed 4 累積 :
91.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 03'23" | 00:08'59" |
3 | 03'23" | 00:12'22" |
4 | 04'12" | 00:16'34" |
5 | 04'10" | 00:20'44" |
6 | 04'08" | 00:24'52" |
7 | 04'13" | 00:29'05" |
8 | 04'13" | 00:33'18" |
9 | 04'12" | 00:37'30" |
10 | 04'18" | 00:41'48" |
11 | 04'13" | 00:46'01" |
12 | 04'14" | 00:50'15" |
13 | 04'03" | 00:54'18" |
14 | 04'14" | 00:58'32" |
15 | 04'08" | 01:02'40" |
16 | 04'07" | 01:06'47" |
17 | 04'16" | 01:11'03" |
18 | 04'34" | 01:15'37" |
19 | 03'51" | 01:19'28" |
20 | 04'23" | 01:23'51" |
21 | 04'03" | 01:27'54" |
22 | 04'07" | 01:32'01" |
23 | 04'06" | 01:36'07" |
24 | 04'51" | 01:40'58" |
25 | 05'29" | 01:46'27" |
26 | 04'06" | 01:50'33" |
27 | 04'02" | 01:54'35" |
28 | 04'12" | 01:58'47" |
29 | 04'04" | 02:02'51" |
30 | 04'07" | 02:06'58" |
31 | 04'15" | 02:11'13" |
32 | 04'21" | 02:15'34" |
33 | 04'10" | 02:19'44" |
34 | 04'14" | 02:23'58" |
35 | 04'15" | 02:28'13" |
36 | 04'21" | 02:32'34" |
37 | 04'48" | 02:37'22" |
38 | 05'12" | 02:42'34" |
39 | 04'48" | 02:47'22" |
40 | 05'01" | 02:52'23" |
41 | 05'01" | 02:57'24" |
42 | 05'03" | 03:02'27" |
42.2 | 04'48" | 03:03'34" |