14.3 km | 01:25:15 | 05:58/km日期: 2017-11-06 09:22 - 總爬升: 409 m - 平均心率: 146 - 卡路里: 698 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 67%
Pace: 08'02" / 06'50" / 06'03" / 05'45" / 05'54" / 05'51" / 05'41" / 07'00" / 05'57" / 05'21" / 05'54" / 05'22" / 05'14" / 05'21" / 03'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'02" (+02'48") | 1000 / 1000 |
| 2 | | 06'49" (+01'35") | 1000 / 2000 |
| 3 | | 06'02" (+00'48") | 1000 / 3000 |
| 4 | | 05'44" (+00'30") | 1000 / 4000 |
| 5 | | 05'54" (+00'40") | 1000 / 5000 |
| 6 | | 05'51" (+00'37") | 1000 / 6000 |
| 7 | | 05'41" (+00'27") | 1000 / 7000 |
| 8 | | 06'59" (+01'45") | 1000 / 8000 |
| 9 | | 05'57" (+00'43") | 1000 / 9000 |
| 10 | | 05'20" (+00'06") | 1000 / 10000 |
| 11 | | 05'54" (+00'40") | 1000 / 11000 |
| 12 | | 05'22" (+00'08") | 1000 / 12000 |
| 13 | | 05'14" | 1000 / 13000 |
| 14 | | 05'21" (+00'07") | 1000 / 14000 |
| 15 | | 03'55" | 253 / 14253 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 249.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'02" | 00:08'02" |
| 2 | 06'50" | 00:14'52" |
| 3 | 06'03" | 00:20'55" |
| 4 | 05'45" | 00:26'40" |
| 5 | 05'54" | 00:32'34" |
| 6 | 05'51" | 00:38'25" |
| 7 | 05'41" | 00:44'06" |
| 8 | 07'00" | 00:51'06" |
| 9 | 05'57" | 00:57'03" |
| 10 | 05'21" | 01:02'24" |
| 11 | 05'54" | 01:08'18" |
| 12 | 05'22" | 01:13'40" |
| 13 | 05'14" | 01:18'54" |
| 14 | 05'21" | 01:24'15" |
| 14.3 | 03'56" | 01:25'15" |
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