11.1 km | 01:03:35 | 05:43/km日期: 2017-11-07 05:17 - 卡路里: 594 Cal - 平均步頻: 198 - 溫度: 22°C - 濕度: 96% - PM2.5: 良好(22)
Pace: 06'16" / 05'55" / 05'28" / 05'38" / 05'39" / 05'56" / 05'55" / 06'11" / 05'20" / 05'11" / 05'34" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'06") | 1000 / 1000 |
| 2 | | 05'54" (+00'44") | 1000 / 2000 |
| 3 | | 05'28" (+00'18") | 1000 / 3000 |
| 4 | | 05'38" (+00'28") | 1000 / 4000 |
| 5 | | 05'38" (+00'28") | 1000 / 5000 |
| 6 | | 05'56" (+00'46") | 1000 / 6000 |
| 7 | | 05'55" (+00'45") | 1000 / 7000 |
| 8 | | 06'10" (+01'00") | 1000 / 8000 |
| 9 | | 05'20" (+00'10") | 1000 / 9000 |
| 10 | | 05'10" | 1000 / 10000 |
| 11 | | 05'33" (+00'23") | 1000 / 11000 |
| 12 | | 05'58" (+00'48") | 94 / 11094 |
11月累積里程 : 312.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'55" | 00:12'11" |
| 3 | 05'28" | 00:17'39" |
| 4 | 05'38" | 00:23'17" |
| 5 | 05'39" | 00:28'56" |
| 6 | 05'56" | 00:34'52" |
| 7 | 05'55" | 00:40'47" |
| 8 | 06'11" | 00:46'58" |
| 9 | 05'20" | 00:52'18" |
| 10 | 05'11" | 00:57'29" |
| 11 | 05'34" | 01:03'03" |
| 11.1 | 05'48" | 01:03'36" |
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