17.7 km | 01:47:36 | 06:04/km日期: 2017-11-06 16:23 - 卡路里: 1363 Cal - 平均步頻: 194 - 溫度: 27°C - 濕度: 99% - PM2.5: 不佳(57)
Pace: 04'34" / 06'17" / 06'07" / 05'59" / 05'53" / 05'53" / 05'55" / 05'53" / 05'54" / 05'54" / 05'56" / 05'54" / 05'57" / 05'55" / 05'55" / 05'52" / 05'59" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+01'32") | 1000 / 1000 |
| 2 | | 06'16" (+00'25") | 1000 / 2000 |
| 3 | | 06'07" (+00'16") | 1000 / 3000 |
| 4 | | 05'58" (+00'07") | 1000 / 4000 |
| 5 | | 05'53" (+00'02") | 1000 / 5000 |
| 6 | | 05'52" (+00'01") | 1000 / 6000 |
| 7 | | 05'55" (+00'04") | 1000 / 7000 |
| 8 | | 05'52" (+00'01") | 1000 / 8000 |
| 9 | | 05'53" (+00'02") | 1000 / 9000 |
| 10 | | 05'54" (+00'03") | 1000 / 10000 |
| 11 | | 05'55" (+00'04") | 1000 / 11000 |
| 12 | | 05'54" (+00'03") | 1000 / 12000 |
| 13 | | 05'56" (+00'05") | 1000 / 13000 |
| 14 | | 05'55" (+00'04") | 1000 / 14000 |
| 15 | | 05'54" (+00'03") | 1000 / 15000 |
| 16 | | 05'51" | 1000 / 16000 |
| 17 | | 05'58" (+00'07") | 1000 / 17000 |
| 18 | | 07'03" (+01'12") | 708 / 17708 |
11月累積里程 : 164.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 06'17" | 00:10'51" |
| 3 | 06'07" | 00:16'58" |
| 4 | 05'59" | 00:22'57" |
| 5 | 05'53" | 00:28'50" |
| 6 | 05'53" | 00:34'43" |
| 7 | 05'55" | 00:40'38" |
| 8 | 05'53" | 00:46'31" |
| 9 | 05'54" | 00:52'25" |
| 10 | 05'54" | 00:58'19" |
| 11 | 05'56" | 01:04'15" |
| 12 | 05'54" | 01:10'09" |
| 13 | 05'57" | 01:16'06" |
| 14 | 05'55" | 01:22'01" |
| 15 | 05'55" | 01:27'56" |
| 16 | 05'52" | 01:33'48" |
| 17 | 05'59" | 01:39'47" |
| 17.7 | 07'03" | 01:44'47" |
展開計圈分析
留言 
