15.0 km | 02:27:54 | 09:51/km日期: 2017-11-05 19:21 - 平均心率: 117 - 卡路里: 418 Cal - 平均步頻: 138 - 溫度: 29°C - 濕度: 46%
Pace: 07'57" / 08'06" / 08'32" / 09'02" / 09'42" / 09'46" / 09'44" / 09'55" / 09'53" / 09'54" / 10'09" / 11'09" / 11'33" / 11'34" / 10'57" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'57" | 1000 / 1000 |
| 2 | | 08'04" (+00'07") | 1000 / 2000 |
| 3 | | 08'32" (+00'35") | 1000 / 3000 |
| 4 | | 09'02" (+01'05") | 1000 / 4000 |
| 5 | | 09'41" (+01'44") | 1000 / 5000 |
| 6 | | 09'46" (+01'49") | 1000 / 6000 |
| 7 | | 09'43" (+01'46") | 1000 / 7000 |
| 8 | | 09'55" (+01'58") | 1000 / 8000 |
| 9 | | 09'53" (+01'56") | 1000 / 9000 |
| 10 | | 09'53" (+01'56") | 1000 / 10000 |
| 11 | | 10'09" (+02'12") | 1000 / 11000 |
| 12 | | 11'09" (+03'12") | 1000 / 12000 |
| 13 | | 11'32" (+03'35") | 1000 / 13000 |
| 14 | | 11'34" (+03'37") | 1000 / 14000 |
| 15 | | 10'57" (+03'00") | 1000 / 15000 |
| 16 | | 04'09" | 7 / 15007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 81.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'57" | 00:07'57" |
| 2 | 08'06" | 00:16'03" |
| 3 | 08'32" | 00:24'35" |
| 4 | 09'02" | 00:33'37" |
| 5 | 09'42" | 00:43'19" |
| 6 | 09'46" | 00:53'05" |
| 7 | 09'44" | 01:02'49" |
| 8 | 09'55" | 01:12'44" |
| 9 | 09'53" | 01:22'37" |
| 10 | 09'54" | 01:32'31" |
| 11 | 10'09" | 01:42'40" |
| 12 | 11'09" | 01:53'49" |
| 13 | 11'33" | 02:05'22" |
| 14 | 11'34" | 02:16'56" |
| 15 | 10'57" | 02:27'53" |
| 15.0 | 04'13" | 02:27'55" |
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