16.6 km | 01:33:55 | 05:40/km日期: 2017-11-09 18:08 - 卡路里: 1218 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 81% - PM2.5: 普通(45)
Pace: 05'03" / 04'46" / 05'04" / 05'08" / 05'25" / 06'34" / 06'32" / 06'28" / 05'59" / 05'59" / 07'50" / 05'28" / 05'07" / 05'07" / 06'13" / 06'06" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'17") | 1000 / 1000 |
| 2 | | 04'45" | 1000 / 2000 |
| 3 | | 05'03" (+00'18") | 1000 / 3000 |
| 4 | | 05'08" (+00'23") | 1000 / 4000 |
| 5 | | 05'25" (+00'40") | 1000 / 5000 |
| 6 | | 06'34" (+01'49") | 1000 / 6000 |
| 7 | | 06'32" (+01'47") | 1000 / 7000 |
| 8 | | 06'27" (+01'42") | 1000 / 8000 |
| 9 | | 05'59" (+01'14") | 1000 / 9000 |
| 10 | | 05'59" (+01'14") | 1000 / 10000 |
| 11 | | 05'29" (+00'44") | 1000 / 11000 |
| 12 | | 05'27" (+00'42") | 1000 / 12000 |
| 13 | | 05'06" (+00'21") | 1000 / 13000 |
| 14 | | 05'07" (+00'22") | 1000 / 14000 |
| 15 | | 06'12" (+01'27") | 1000 / 15000 |
| 16 | | 06'06" (+01'21") | 1000 / 16000 |
| 17 | | 06'09" (+01'24") | 561 / 16561 |
11月累積里程 : 208.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'46" | 00:09'49" |
| 3 | 05'04" | 00:14'53" |
| 4 | 05'08" | 00:20'01" |
| 5 | 05'25" | 00:25'26" |
| 6 | 06'34" | 00:32'00" |
| 7 | 06'32" | 00:38'32" |
| 8 | 06'28" | 00:45'00" |
| 9 | 05'59" | 00:50'59" |
| 10 | 05'59" | 00:56'58" |
| 11 | 07'50" | 01:04'48" |
| 12 | 05'28" | 01:10'16" |
| 13 | 05'07" | 01:15'23" |
| 14 | 05'07" | 01:20'30" |
| 15 | 06'13" | 01:26'43" |
| 16 | 06'06" | 01:32'49" |
| 16.6 | 06'07" | 01:36'15" |
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