21.2 km | 01:34:37 | 04:27/km日期: 2017-11-05 06:15 - 總爬升: 359 m - 平均心率: 156 - 卡路里: 1496 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 73% - PM2.5: 良好(7)
Pace: 04'25" / 04'17" / 04'23" / 04'32" / 04'31" / 04'27" / 04'26" / 04'25" / 04'34" / 05'11" / 04'26" / 04'06" / 04'09" / 04'31" / 04'21" / 04'19" / 04'37" / 04'40" / 04'24" / 04'38" / 04'39" / 03'06" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 : 145.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'25" | 00:04'25" |
| 2 | 04'17" | 00:08'42" |
| 3 | 04'23" | 00:13'05" |
| 4 | 04'32" | 00:17'37" |
| 5 | 04'31" | 00:22'08" |
| 6 | 04'27" | 00:26'35" |
| 7 | 04'26" | 00:31'01" |
| 8 | 04'25" | 00:35'26" |
| 9 | 04'34" | 00:40'00" |
| 10 | 05'11" | 00:45'11" |
| 11 | 04'26" | 00:49'37" |
| 12 | 04'06" | 00:53'43" |
| 13 | 04'09" | 00:57'52" |
| 14 | 04'31" | 01:02'23" |
| 15 | 04'21" | 01:06'44" |
| 16 | 04'19" | 01:11'03" |
| 17 | 04'37" | 01:15'40" |
| 18 | 04'40" | 01:20'20" |
| 19 | 04'24" | 01:24'44" |
| 20 | 04'38" | 01:29'22" |
| 21 | 04'39" | 01:34'01" |
| 21.2 | 03'06" | 01:34'38" |
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