22.5 km | 02:03:35 | 05:30/km日期: 2017-11-04 07:00 - 總爬升: 1493 m - 平均心率: 101 - 卡路里: 666 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 67% - PM2.5: 良好(13)
Pace: 02'59" / 05'26" / 05'32" / 05'43" / 06'11" / 06'08" / 05'52" / 05'44" / 05'55" / 05'22" / 05'05" / 04'44" / 05'52" / 06'57" / 06'34" / 04'41" / 05'20" / 04'09" / 05'29" / 04'12" / 06'59" / 06'02" / 00'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+01'39") | 1000 / 1000 |
| 2 | | 05'26" (+01'18") | 1000 / 2000 |
| 3 | | 05'32" (+01'24") | 1000 / 3000 |
| 4 | | 05'42" (+01'34") | 1000 / 4000 |
| 5 | | 06'10" (+02'02") | 1000 / 5000 |
| 6 | | 06'08" (+02'00") | 1000 / 6000 |
| 7 | | 05'51" (+01'43") | 1000 / 7000 |
| 8 | | 05'43" (+01'35") | 1000 / 8000 |
| 9 | | 05'55" (+01'47") | 1000 / 9000 |
| 10 | | 05'22" (+01'14") | 1000 / 10000 |
| 11 | | 04'58" (+00'50") | 1000 / 11000 |
| 12 | | 04'39" (+00'31") | 1000 / 12000 |
| 13 | | 05'53" (+01'45") | 1000 / 13000 |
| 14 | | 06'53" (+02'45") | 1000 / 14000 |
| 15 | | 06'33" (+02'25") | 1000 / 15000 |
| 16 | | 04'35" (+00'27") | 1000 / 16000 |
| 17 | | 05'20" (+01'12") | 1000 / 17000 |
| 18 | | 04'08" | 1000 / 18000 |
| 19 | | 05'29" (+01'21") | 1000 / 19000 |
| 20 | | 04'11" (+00'03") | 1000 / 20000 |
| 21 | | 05'02" (+00'54") | 1000 / 21000 |
| 22 | | 05'35" (+01'27") | 1000 / 22000 |
| 23 | | 05'28" (+01'20") | 465 / 22465 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 : 72.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'59" | 00:02'59" |
| 2 | 05'26" | 00:08'25" |
| 3 | 05'32" | 00:13'57" |
| 4 | 05'43" | 00:19'40" |
| 5 | 06'11" | 00:25'51" |
| 6 | 06'08" | 00:31'59" |
| 7 | 05'52" | 00:37'51" |
| 8 | 05'44" | 00:43'35" |
| 9 | 05'55" | 00:49'30" |
| 10 | 05'22" | 00:54'52" |
| 11 | 05'05" | 00:59'57" |
| 12 | 04'44" | 01:04'41" |
| 13 | 05'52" | 01:10'33" |
| 14 | 06'57" | 01:17'30" |
| 15 | 06'34" | 01:24'04" |
| 16 | 04'41" | 01:28'45" |
| 17 | 05'20" | 01:34'05" |
| 18 | 04'09" | 01:38'14" |
| 19 | 05'29" | 01:43'43" |
| 20 | 04'12" | 01:47'55" |
| 21 | 06'59" | 01:54'54" |
| 22 | 06'02" | 02:00'56" |
| 22.5 | 00'51" | 02:01'20" |
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