22.6 km | 01:56:06 | 05:08/km日期: 2017-11-26 06:38 - 總爬升: 250 m - 卡路里: 1523 Cal - 溫度: 19°C - 濕度: 90% - PM2.5: 良好(20)
Pace: 05'08" / 04'45" / 04'40" / 05'15" / 05'37" / 05'36" / 05'59" / 06'15" / 04'51" / 04'54" / 04'51" / 04'57" / 05'12" / 05'45" / 04'34" / 04'42" / 04'51" / 04'39" / 05'15" / 05'28" / 04'46" / 05'41" / 04'18" /
11月累積里程 : 43.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'08" | 00:05'08" |
2 | 04'45" | 00:09'53" |
3 | 04'40" | 00:14'33" |
4 | 05'15" | 00:19'48" |
5 | 05'37" | 00:25'25" |
6 | 05'36" | 00:31'01" |
7 | 05'59" | 00:37'00" |
8 | 06'15" | 00:43'15" |
9 | 04'51" | 00:48'06" |
10 | 04'54" | 00:53'00" |
11 | 04'51" | 00:57'51" |
12 | 04'57" | 01:02'48" |
13 | 05'12" | 01:08'00" |
14 | 05'45" | 01:13'45" |
15 | 04'34" | 01:18'19" |
16 | 04'42" | 01:23'01" |
17 | 04'51" | 01:27'52" |
18 | 04'39" | 01:32'31" |
19 | 05'15" | 01:37'46" |
20 | 05'28" | 01:43'14" |
21 | 04'46" | 01:48'00" |
22 | 05'41" | 01:53'41" |
22.6 | 04'17" | 01:56'06" |