10.0 km | 01:03:07 | 06:17/km日期: 2017-11-09 19:31 - 平均心率: 157 - 卡路里: 465 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 81% - PM2.5: 普通(38)
Pace: 06'28" / 15'05" / 06'01" / 05'57" / 06'06" / 06'04" / 06'22" / 06'25" / 06'33" / 06'40" / 108'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'30") | 1000 / 1000 |
| 2 | | 06'21" (+00'24") | 1000 / 2000 |
| 3 | | 06'00" (+00'03") | 1000 / 3000 |
| 4 | | 05'57" | 1000 / 4000 |
| 5 | | 06'05" (+00'08") | 1000 / 5000 |
| 6 | | 06'04" (+00'07") | 1000 / 6000 |
| 7 | | 06'21" (+00'24") | 1000 / 7000 |
| 8 | | 06'25" (+00'28") | 1000 / 8000 |
| 9 | | 06'32" (+00'35") | 1000 / 9000 |
| 10 | | 06'40" (+00'43") | 1000 / 10000 |
| 11 | | 07'05" (+01'08") | 25 / 10025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 63.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 15'05" | 00:21'33" |
| 3 | 06'01" | 00:27'34" |
| 4 | 05'57" | 00:33'31" |
| 5 | 06'06" | 00:39'37" |
| 6 | 06'04" | 00:45'41" |
| 7 | 06'22" | 00:52'03" |
| 8 | 06'25" | 00:58'28" |
| 9 | 06'33" | 01:05'01" |
| 10 | 06'40" | 01:11'41" |
| 10.0 | 107'53" | 01:14'24" |
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