12.3 km | 00:53:43 | 04:21/km日期: 2017-11-06 22:15 - 平均心率: 163 - 卡路里: 786 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 78% - PM2.5: 良好(7)
Pace: 04'26" / 04'17" / 04'21" / 04'22" / 04'19" / 04'19" / 04'19" / 04'26" / 04'22" / 04'25" / 04'30" / 04'21" / 04'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" (+00'21") | 398 / 398 |
| 2 | | 04'18" (+00'06") | 411 / 810 |
| 3 | | 04'20" (+00'08") | 402 / 1212 |
| 4 | | 04'14" (+00'02") | 415 / 1628 |
| 5 | | 04'20" (+00'08") | 407 / 2036 |
| 6 | | 04'16" (+00'04") | 410 / 2446 |
| 7 | | 04'16" (+00'04") | 411 / 2858 |
| 8 | | 04'22" (+00'10") | 402 / 3261 |
| 9 | | 04'23" (+00'11") | 403 / 3665 |
| 10 | | 04'18" (+00'06") | 408 / 4074 |
| 11 | | 04'22" (+00'10") | 407 / 4481 |
| 12 | | 04'23" (+00'11") | 435 / 4916 |
| 13 | | 04'12" | 394 / 5311 |
| 14 | | 04'25" (+00'13") | 403 / 5715 |
| 15 | | 04'16" (+00'04") | 415 / 6130 |
| 16 | | 04'20" (+00'08") | 408 / 6538 |
| 17 | | 04'20" (+00'08") | 412 / 6951 |
| 18 | | 04'21" (+00'09") | 406 / 7358 |
| 19 | | 04'22" (+00'10") | 411 / 7769 |
| 20 | | 04'24" (+00'12") | 409 / 8178 |
| 21 | | 04'26" (+00'14") | 409 / 8588 |
| 22 | | 04'24" (+00'12") | 409 / 8997 |
| 23 | | 04'22" (+00'10") | 416 / 9413 |
| 24 | | 04'20" (+00'08") | 412 / 9826 |
| 25 | | 04'26" (+00'14") | 409 / 10236 |
| 26 | | 04'24" (+00'12") | 412 / 10648 |
| 27 | | 04'30" (+00'18") | 407 / 11055 |
| 28 | | 04'23" (+00'11") | 413 / 11468 |
| 29 | | 04'24" (+00'12") | 418 / 11887 |
| 30 | | 04'19" (+00'07") | 420 / 12307 |
預定 16K 配速跑 104"/400m
吃不完，身體疲勞速度上不去，也不硬撐了
12K 收工
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~162 | 65~79% |
| 2:M馬拉松配速區 | 162~183 | 79~89% |
| 3:T乳酸耐力區 | 183~189 | 89~92% |
| 4:A無氧耐力區 | 189~200 | 92~97.5% |
| 5:I最大耗氧區 | 200~206 | 97.5~100% |
| 最大心率為206 點此去設定最大心率 |
11月累積里程 :
329.35 km 
New Balance Sonic FuelCore 累積 :
604.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'26" | 00:04'26" |
| 2 | 04'17" | 00:08'43" |
| 3 | 04'21" | 00:13'04" |
| 4 | 04'22" | 00:17'26" |
| 5 | 04'19" | 00:21'45" |
| 6 | 04'19" | 00:26'04" |
| 7 | 04'19" | 00:30'23" |
| 8 | 04'26" | 00:34'49" |
| 9 | 04'22" | 00:39'11" |
| 10 | 04'25" | 00:43'36" |
| 11 | 04'30" | 00:48'06" |
| 12 | 04'21" | 00:52'27" |
| 12.3 | 04'13" | 00:53'45" |
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