15.0 km | 01:49:07 | 07:17/km日期: 2015-05-09 05:22 - 總爬升: 327 m - 平均心率: 150 - 卡路里: 836 Cal
Pace: 06'08" / 06'01" / 07'01" / 06'35" / 06'57" / 13'25" / 08'46" / 08'03" / 05'00" / 14'01" / 05'32" / 04'58" / 05'13" / 05'01" / 06'33" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 : 89.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'01" | 00:12'09" |
| 3 | 07'01" | 00:19'10" |
| 4 | 06'35" | 00:25'45" |
| 5 | 06'57" | 00:32'42" |
| 6 | 13'25" | 00:46'07" |
| 7 | 08'46" | 00:54'53" |
| 8 | 08'03" | 01:02'56" |
| 9 | 05'00" | 01:07'56" |
| 10 | 14'01" | 01:21'57" |
| 11 | 05'32" | 01:27'29" |
| 12 | 04'58" | 01:32'27" |
| 13 | 05'13" | 01:37'40" |
| 14 | 05'01" | 01:42'41" |
| 15.0 | 06'33" | 01:49'06" |
留言 
