12.4 km | 00:59:55 | 04:50/km日期: 2015-05-13 19:29 - 平均心率: 187 - 卡路里: 690 Cal
Pace: 04'50" / 04'53" / 04'54" / 04'47" / 04'51" / 04'40" / 04'49" / 04'51" / 04'51" / 04'57" / 04'59" / 04'52" / 04'30" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 : 89.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'53" | 00:09'43" |
| 3 | 04'54" | 00:14'37" |
| 4 | 04'47" | 00:19'24" |
| 5 | 04'51" | 00:24'15" |
| 6 | 04'40" | 00:28'55" |
| 7 | 04'49" | 00:33'44" |
| 8 | 04'51" | 00:38'35" |
| 9 | 04'51" | 00:43'26" |
| 10 | 04'57" | 00:48'23" |
| 11 | 04'59" | 00:53'22" |
| 12 | 04'52" | 00:58'14" |
| 12.4 | 04'29" | 00:59'54" |
留言 
