10.2 km | 00:57:49 | 05:40/km日期: 2017-11-09 20:03 - 卡路里: 601 Cal - 溫度: 24°C - 濕度: 79% - PM2.5: 良好(22)
Pace: 05'23" / 05'23" / 05'36" / 05'59" / 06'17" / 05'13" / 05'19" / 05'22" / 05'45" / 06'06" / 07'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'09") | 1000 / 1000 |
| 2 | | 05'22" (+00'09") | 1000 / 2000 |
| 3 | | 05'36" (+00'23") | 1000 / 3000 |
| 4 | | 05'58" (+00'45") | 1000 / 4000 |
| 5 | | 06'16" (+01'03") | 1000 / 5000 |
| 6 | | 05'13" | 1000 / 6000 |
| 7 | | 05'18" (+00'05") | 1000 / 7000 |
| 8 | | 05'21" (+00'08") | 1000 / 8000 |
| 9 | | 05'44" (+00'31") | 1000 / 9000 |
| 10 | | 06'05" (+00'52") | 1000 / 10000 |
| 11 | | 07'15" (+02'02") | 201 / 10201 |
11月累積里程 : 94.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'23" | 00:10'46" |
| 3 | 05'36" | 00:16'22" |
| 4 | 05'59" | 00:22'21" |
| 5 | 06'17" | 00:28'38" |
| 6 | 05'13" | 00:33'51" |
| 7 | 05'19" | 00:39'10" |
| 8 | 05'22" | 00:44'32" |
| 9 | 05'45" | 00:50'17" |
| 10 | 06'06" | 00:56'23" |
| 10.2 | 07'11" | 00:57'50" |
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