18.9 km | 02:42:10 | 08:35/km日期: 2017-11-11 06:33 - 總爬升: 299 m - 地點: 蘭潭+仁義潭 - 天氣: 涼爽 - 卡路里: 935 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 90% - PM2.5: 普通(39)
Pace: 07'12" / 06'39" / 06'20" / 10'39" / 07'00" / 07'14" / 11'55" / 07'48" / 07'28" / 08'31" / 06'55" / 06'46" / 06'56" / 07'21" / 07'06" / 14'34" / 06'33" / 14'00" / 12'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+00'53") | 1000 / 1000 |
| 2 | | 06'38" (+00'19") | 1000 / 2000 |
| 3 | | 06'19" | 1000 / 3000 |
| 4 | | 10'39" (+04'20") | 1000 / 4000 |
| 5 | | 06'59" (+00'40") | 1000 / 5000 |
| 6 | | 07'14" (+00'55") | 1000 / 6000 |
| 7 | | 11'54" (+05'35") | 1000 / 7000 |
| 8 | | 07'47" (+01'28") | 1000 / 8000 |
| 9 | | 07'28" (+01'09") | 1000 / 9000 |
| 10 | | 08'30" (+02'11") | 1000 / 10000 |
| 11 | | 06'55" (+00'36") | 1000 / 11000 |
| 12 | | 06'45" (+00'26") | 1000 / 12000 |
| 13 | | 06'55" (+00'36") | 1000 / 13000 |
| 14 | | 07'21" (+01'02") | 1000 / 14000 |
| 15 | | 07'06" (+00'47") | 1000 / 15000 |
| 16 | | 14'34" (+08'15") | 1000 / 16000 |
| 17 | | 06'33" (+00'14") | 1000 / 17000 |
| 18 | | 13'59" (+07'40") | 1000 / 18000 |
| 19 | | 12'42" (+06'23") | 884 / 18884 |
11月累積里程 :
100.04 km 
Nike zoomwinflo3 累積 :
654.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'39" | 00:13'51" |
| 3 | 06'20" | 00:20'11" |
| 4 | 10'39" | 00:30'50" |
| 5 | 07'00" | 00:37'50" |
| 6 | 07'14" | 00:45'04" |
| 7 | 11'55" | 00:56'59" |
| 8 | 07'48" | 01:04'47" |
| 9 | 07'28" | 01:12'15" |
| 10 | 08'31" | 01:20'46" |
| 11 | 06'55" | 01:27'41" |
| 12 | 06'46" | 01:34'27" |
| 13 | 06'56" | 01:41'23" |
| 14 | 07'21" | 01:48'44" |
| 15 | 07'06" | 01:55'50" |
| 16 | 14'34" | 02:10'24" |
| 17 | 06'33" | 02:16'57" |
| 18 | 14'00" | 02:30'57" |
| 18.9 | 12'42" | 02:42'11" |
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