10.0 km | 01:01:55 | 06:10/km日期: 2017-11-08 11:14 - 平均心率: 41 - 卡路里: 540 Cal - 總步數: 11558 - 平均步頻: 186 - 平均步幅: 86 cm - 溫度: 29°C - 濕度: 74% - PM2.5: 不佳(55)
Pace: 06'09" / 06'03" / 06'04" / 06'15" / 06'12" / 06'09" / 06'09" / 06'08" / 06'12" / 06'21" / 14'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'07" (+00'06") | 1005 / 1005 | 183 / 88 |
| 2 | | 06'01" | 1004 / 2010 | 187 / 88 |
| 3 | | 06'03" (+00'02") | 1001 / 3011 | 186 / 88 |
| 4 | | 06'12" (+00'11") | 1007 / 4019 | 186 / 86 |
| 5 | | 06'10" (+00'09") | 1004 / 5023 | 187 / 86 |
| 6 | | 06'08" (+00'07") | 1002 / 6025 | 187 / 86 |
| 7 | | 06'08" (+00'07") | 1002 / 7027 | 186 / 87 |
| 8 | | 06'08" (+00'07") | 1000 / 8027 | 187 / 87 |
| 9 | | 06'11" (+00'10") | 1000 / 9028 | 186 / 86 |
| 10 | | 06'23" (+00'22") | 1002 / 10031 | 185 / 84 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 215.35 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'03" | 00:12'12" |
| 3 | 06'04" | 00:18'16" |
| 4 | 06'15" | 00:24'31" |
| 5 | 06'12" | 00:30'43" |
| 6 | 06'09" | 00:36'52" |
| 7 | 06'09" | 00:43'01" |
| 8 | 06'08" | 00:49'09" |
| 9 | 06'12" | 00:55'21" |
| 10 | 06'21" | 01:01'42" |
| 10.0 | 14'26" | 01:01'55" |
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