21.2 km | 01:41:32 | 04:47/km日期: 2017-11-09 18:28 - 卡路里: 1240 Cal - 總步數: 17916 - 平均步頻: 176 - 平均步幅: 118 cm - 溫度: 24°C - 濕度: 77% - PM2.5: 良好(14)
Pace: 04'51" / 04'47" / 04'44" / 04'42" / 04'42" / 04'52" / 04'57" / 04'48" / 04'43" / 04'44" / 04'40" / 04'46" / 04'50" / 04'50" / 04'55" / 04'49" / 04'50" / 04'53" / 04'57" / 04'45" / 04'31" / 04'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'50" (+00'25") | 1010 / 1010 | 177 / 115 |
2 | | 04'43" (+00'18") | 1001 / 2012 | 178 / 118 |
3 | | 04'42" (+00'17") | 1003 / 3016 | 178 / 118 |
4 | | 04'41" (+00'16") | 1000 / 4017 | 176 / 120 |
5 | | 04'41" (+00'16") | 1003 / 5020 | 174 / 122 |
6 | | 04'52" (+00'27") | 1008 / 6028 | 172 / 118 |
7 | | 04'53" (+00'28") | 1011 / 7040 | 172 / 118 |
8 | | 04'44" (+00'19") | 1014 / 8054 | 173 / 121 |
9 | | 04'38" (+00'13") | 1000 / 9055 | 174 / 123 |
10 | | 04'46" (+00'21") | 1008 / 10064 | 178 / 117 |
11 | | 04'39" (+00'14") | 1003 / 11067 | 178 / 119 |
12 | | 04'42" (+00'17") | 1003 / 12071 | 178 / 118 |
13 | | 04'51" (+00'26") | 1006 / 13077 | 175 / 117 |
14 | | 04'49" (+00'24") | 1002 / 14080 | 176 / 117 |
15 | | 04'52" (+00'27") | 1007 / 15087 | 176 / 116 |
16 | | 04'47" (+00'22") | 1009 / 16097 | 176 / 118 |
17 | | 04'47" (+00'22") | 1001 / 17099 | 177 / 117 |
18 | | 04'54" (+00'29") | 1006 / 18106 | 176 / 114 |
19 | | 04'50" (+00'25") | 1008 / 19114 | 176 / 117 |
20 | | 04'46" (+00'21") | 1007 / 20121 | 176 / 118 |
21 | | 04'25" | 1007 / 21129 | 178 / 126 |
22 | | 04'01" | 203 / 21332 | 176 / 141 |
11月累積里程 : 167.60 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'51" | 00:04'51" |
2 | 04'47" | 00:09'38" |
3 | 04'44" | 00:14'22" |
4 | 04'42" | 00:19'04" |
5 | 04'42" | 00:23'46" |
6 | 04'52" | 00:28'38" |
7 | 04'57" | 00:33'35" |
8 | 04'48" | 00:38'23" |
9 | 04'43" | 00:43'06" |
10 | 04'44" | 00:47'50" |
11 | 04'40" | 00:52'30" |
12 | 04'46" | 00:57'16" |
13 | 04'50" | 01:02'06" |
14 | 04'50" | 01:06'56" |
15 | 04'55" | 01:11'51" |
16 | 04'49" | 01:16'40" |
17 | 04'50" | 01:21'30" |
18 | 04'53" | 01:26'23" |
19 | 04'57" | 01:31'20" |
20 | 04'45" | 01:36'05" |
21 | 04'31" | 01:40'36" |
21.2 | 04'35" | 01:41'32" |