18.1 km | 01:46:30 | 05:53/km日期: 2017-11-08 17:15 - 卡路里: 1390 Cal - 平均步頻: 194 - 溫度: 26°C - 濕度: 99% - PM2.5: 良好(29)
Pace: 07'06" / 06'03" / 05'58" / 05'53" / 05'53" / 05'52" / 05'44" / 05'47" / 05'43" / 05'38" / 05'48" / 05'44" / 05'42" / 05'42" / 05'33" / 05'31" / 05'39" / 06'06" / 10'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'33" (+02'03") | 1000 / 1000 |
| 2 | | 06'03" (+00'33") | 1000 / 2000 |
| 3 | | 05'57" (+00'27") | 1000 / 3000 |
| 4 | | 05'53" (+00'23") | 1000 / 4000 |
| 5 | | 05'52" (+00'22") | 1000 / 5000 |
| 6 | | 05'51" (+00'21") | 1000 / 6000 |
| 7 | | 05'44" (+00'14") | 1000 / 7000 |
| 8 | | 05'47" (+00'17") | 1000 / 8000 |
| 9 | | 05'42" (+00'12") | 1000 / 9000 |
| 10 | | 05'37" (+00'07") | 1000 / 10000 |
| 11 | | 05'47" (+00'17") | 1000 / 11000 |
| 12 | | 05'44" (+00'14") | 1000 / 12000 |
| 13 | | 05'42" (+00'12") | 1000 / 13000 |
| 14 | | 05'41" (+00'11") | 1000 / 14000 |
| 15 | | 05'33" (+00'03") | 1000 / 15000 |
| 16 | | 05'30" | 1000 / 16000 |
| 17 | | 05'38" (+00'08") | 1000 / 17000 |
| 18 | | 06'06" (+00'36") | 1000 / 18000 |
| 19 | | 10'20" (+04'50") | 65 / 18065 |
11月累積里程 : 164.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'03" | 00:13'09" |
| 3 | 05'58" | 00:19'07" |
| 4 | 05'53" | 00:25'00" |
| 5 | 05'53" | 00:30'53" |
| 6 | 05'52" | 00:36'45" |
| 7 | 05'44" | 00:42'29" |
| 8 | 05'47" | 00:48'16" |
| 9 | 05'43" | 00:53'59" |
| 10 | 05'38" | 00:59'37" |
| 11 | 05'48" | 01:05'25" |
| 12 | 05'44" | 01:11'09" |
| 13 | 05'42" | 01:16'51" |
| 14 | 05'42" | 01:22'33" |
| 15 | 05'33" | 01:28'06" |
| 16 | 05'31" | 01:33'37" |
| 17 | 05'39" | 01:39'16" |
| 18 | 06'06" | 01:45'22" |
| 18.1 | 10'27" | 01:46'03" |
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