32.9 km | 04:45:39 | 08:41/km日期: 2017-11-11 06:50 - 總爬升: 440 m - 卡路里: 1922 Cal
Pace: 07'23" / 07'09" / 07'43" / 07'37" / 07'12" / 09'07" / 03'21" / 07'54" / 11'29" / 07'24" / 06'57" / 07'02" / 11'06" / 07'06" / 09'30" / 07'43" / 17'16" / 07'12" / 07'24" / 10'06" / 10'11" / 07'40" / 06'24" / 11'44" / 11'07" / 11'43" / 04'06" / 04'10" / 16'30" / 15'27" / 06'26" / 07'17" / 06'04" /
11月累積里程 :
71.91 km 
Mizuno WAVE RIDER 20 累積 :
268.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 07'09" | 00:14'32" |
| 3 | 07'43" | 00:22'15" |
| 4 | 07'37" | 00:29'52" |
| 5 | 07'12" | 00:37'04" |
| 6 | 09'07" | 00:46'11" |
| 7 | 03'21" | 00:49'32" |
| 8 | 07'54" | 00:57'26" |
| 9 | 11'29" | 01:08'55" |
| 10 | 07'24" | 01:16'19" |
| 11 | 06'57" | 01:23'16" |
| 12 | 07'02" | 01:30'18" |
| 13 | 11'06" | 01:41'24" |
| 14 | 07'06" | 01:48'30" |
| 15 | 09'30" | 01:58'00" |
| 16 | 07'43" | 02:05'43" |
| 17 | 17'16" | 02:22'59" |
| 18 | 07'12" | 02:30'11" |
| 19 | 07'24" | 02:37'35" |
| 20 | 10'06" | 02:47'41" |
| 21 | 10'11" | 02:57'52" |
| 22 | 07'40" | 03:05'32" |
| 23 | 06'24" | 03:11'56" |
| 24 | 11'44" | 03:23'40" |
| 25 | 11'07" | 03:34'47" |
| 26 | 11'43" | 03:46'30" |
| 27 | 04'06" | 03:50'36" |
| 28 | 04'10" | 03:54'46" |
| 29 | 16'30" | 04:11'16" |
| 30 | 15'27" | 04:26'43" |
| 31 | 06'26" | 04:33'09" |
| 32 | 07'17" | 04:40'26" |
| 32.9 | 06'04" | 04:45'39" |
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