21.7 km | 02:20:56 | 06:30/km日期: 2013-09-10 20:42 - 總爬升: 203 m - 地點: 龍潭佳園小七 - 卡路里: 1171 Cal - 溫度: 29°C - 濕度: 77%
Pace: 04'51" / 04'00" / 04'10" / 04'20" / 04'10" / 05'23" / 07'38" / 07'21" / 07'21" / 07'20" / 07'09" / 06'59" / 07'30" / 07'52" / 07'48" / 07'21" / 07'10" / 06'50" / 07'21" / 07'09" / 06'50" / 06'28" /
9月累積里程 :
202.33 km ![](images/shoe.png)
MIZUNO WAVE INSPIRE 8 MIZUNO WAVE INSPIRE 8 累積 :
2085.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'51" | 00:04'51" |
2 | 04'00" | 00:08'51" |
3 | 04'10" | 00:13'01" |
4 | 04'20" | 00:17'21" |
5 | 04'10" | 00:21'31" |
6 | 05'23" | 00:26'54" |
7 | 07'38" | 00:34'32" |
8 | 07'21" | 00:41'53" |
9 | 07'21" | 00:49'14" |
10 | 07'20" | 00:56'34" |
11 | 07'09" | 01:03'43" |
12 | 06'59" | 01:10'42" |
13 | 07'30" | 01:18'12" |
14 | 07'52" | 01:26'04" |
15 | 07'48" | 01:33'52" |
16 | 07'21" | 01:41'13" |
17 | 07'10" | 01:48'23" |
18 | 06'50" | 01:55'13" |
19 | 07'21" | 02:02'34" |
20 | 07'09" | 02:09'43" |
21 | 06'50" | 02:16'33" |
21.7 | 06'28" | 02:20'56" |