20.2 km | 02:02:29 | 06:04/km日期: 2017-11-11 06:19 - 總爬升: 223 m - 平均心率: 150 - 卡路里: 938 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 82% - PM2.5: 良好(11)
Pace: 06'03" / 06'01" / 06'16" / 06'21" / 05'55" / 05'57" / 07'26" / 06'46" / 05'44" / 05'45" / 05'50" / 10'55" / 05'51" / 05'46" / 05'44" / 12'04" / 05'54" / 07'17" / 06'33" / 05'56" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'23") | 1000 / 1000 |
| 2 | | 06'00" (+00'20") | 1000 / 2000 |
| 3 | | 06'15" (+00'35") | 1000 / 3000 |
| 4 | | 06'21" (+00'41") | 1000 / 4000 |
| 5 | | 05'55" (+00'15") | 1000 / 5000 |
| 6 | | 05'56" (+00'16") | 1000 / 6000 |
| 7 | | 05'59" (+00'19") | 1000 / 7000 |
| 8 | | 05'40" | 1000 / 8000 |
| 9 | | 05'44" (+00'04") | 1000 / 9000 |
| 10 | | 05'45" (+00'05") | 1000 / 10000 |
| 11 | | 05'42" (+00'02") | 1000 / 11000 |
| 12 | | 07'21" (+01'41") | 1000 / 12000 |
| 13 | | 05'51" (+00'11") | 1000 / 13000 |
| 14 | | 05'45" (+00'05") | 1000 / 14000 |
| 15 | | 05'45" (+00'05") | 1000 / 15000 |
| 16 | | 06'47" (+01'07") | 1000 / 16000 |
| 17 | | 05'53" (+00'13") | 1000 / 17000 |
| 18 | | 06'09" (+00'29") | 1000 / 18000 |
| 19 | | 05'56" (+00'16") | 1000 / 19000 |
| 20 | | 06'02" (+00'22") | 1000 / 20000 |
| 21 | | 08'21" (+02'41") | 180 / 20180 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 174.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'01" | 00:12'04" |
| 3 | 06'16" | 00:18'20" |
| 4 | 06'21" | 00:24'41" |
| 5 | 05'55" | 00:30'36" |
| 6 | 05'57" | 00:36'33" |
| 7 | 07'26" | 00:43'59" |
| 8 | 06'46" | 00:50'45" |
| 9 | 05'44" | 00:56'29" |
| 10 | 05'45" | 01:02'14" |
| 11 | 05'50" | 01:08'04" |
| 12 | 10'55" | 01:18'59" |
| 13 | 05'51" | 01:24'50" |
| 14 | 05'46" | 01:30'36" |
| 15 | 05'44" | 01:36'20" |
| 16 | 12'04" | 01:48'24" |
| 17 | 05'54" | 01:54'18" |
| 18 | 07'17" | 02:01'35" |
| 19 | 06'33" | 02:08'08" |
| 20 | 05'56" | 02:14'04" |
| 20.2 | 08'19" | 02:15'34" |
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