10.0 km | 00:58:15 | 05:48/km日期: 2017-11-13 16:32 - 卡路里: 773 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 78% - PM2.5: 良好(12)
Pace: 05'44" / 05'45" / 05'42" / 05'42" / 05'40" / 05'35" / 06'01" / 06'01" / 05'56" / 06'05" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'05") | 1000 / 1000 |
| 2 | | 05'45" (+00'08") | 1000 / 2001 |
| 3 | | 05'41" (+00'04") | 1000 / 3002 |
| 4 | | 05'41" (+00'04") | 1000 / 4003 |
| 5 | | 05'39" (+00'02") | 1000 / 5004 |
| 6 | | 05'37" | 1000 / 6005 |
| 7 | | 05'58" (+00'21") | 1000 / 7006 |
| 8 | | 06'02" (+00'25") | 1000 / 8007 |
| 9 | | 05'54" (+00'17") | 1000 / 9008 |
| 10 | | 06'05" (+00'28") | 1000 / 10009 |
| 11 | | 07'28" (+01'51") | 6 / 10016 |
11月累積里程 : 154.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'45" | 00:11'29" |
| 3 | 05'42" | 00:17'11" |
| 4 | 05'42" | 00:22'53" |
| 5 | 05'40" | 00:28'33" |
| 6 | 05'35" | 00:34'08" |
| 7 | 06'01" | 00:40'09" |
| 8 | 06'01" | 00:46'10" |
| 9 | 05'56" | 00:52'06" |
| 10 | 06'05" | 00:58'11" |
| 10.0 | 05'03" | 00:58'16" |
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