6.4 km | 00:41:14 | 06:27/km日期: 2017-11-08 19:04 - 平均心率: 141 - 卡路里: 429 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 73% - PM2.5: 良好(30)
Pace: 05'36" / 07'28" / 05'48" / 06'55" / 05'41" / 07'12" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'27" (+00'46") | 299 / 299 |
| 2 | | 17'47" (+15'06") | 84 / 384 |
| 3 | | 03'19" (+00'38") | 310 / 694 |
| 4 | | 16'22" (+13'41") | 79 / 774 |
| 5 | | 03'16" (+00'35") | 309 / 1083 |
| 6 | | 18'56" (+16'15") | 140 / 1223 |
| 7 | | 03'28" (+00'47") | 308 / 1532 |
| 8 | | 02'41" | 4 / 1536 |
| 9 | | 15'45" (+13'04") | 79 / 1615 |
| 10 | | 03'12" (+00'31") | 319 / 1934 |
| 11 | | 17'11" (+14'30") | 77 / 2012 |
| 12 | | 06'11" (+03'30") | 391 / 2403 |
| 13 | | 03'25" (+00'44") | 303 / 2706 |
| 14 | | 06'18" (+03'37") | 402 / 3109 |
| 15 | | 17'10" (+14'29") | 78 / 3187 |
| 16 | | 03'18" (+00'37") | 322 / 3510 |
| 17 | | 17'32" (+14'51") | 83 / 3593 |
| 18 | | 03'15" (+00'34") | 322 / 3915 |
| 19 | | 19'10" (+16'29") | 78 / 3994 |
| 20 | | 03'17" (+00'36") | 313 / 4307 |
| 21 | | 17'22" (+14'41") | 91 / 4399 |
| 22 | | 03'16" (+00'35") | 309 / 4708 |
| 23 | | 17'11" (+14'30") | 87 / 4795 |
| 24 | | 03'16" (+00'35") | 311 / 5107 |
| 25 | | 16'53" (+14'12") | 94 / 5201 |
| 26 | | 06'18" (+03'37") | 396 / 5598 |
| 27 | | 03'17" (+00'36") | 312 / 5911 |
| 28 | | 20'12" (+17'31") | 160 / 6072 |
| 29 | | 03'18" (+00'37") | 305 / 6377 |
| 30 | | 06'34" (+03'53") | 3 / 6381 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 : 265.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 07'28" | 00:13'04" |
| 3 | 05'48" | 00:18'52" |
| 4 | 06'55" | 00:25'47" |
| 5 | 05'41" | 00:31'28" |
| 6 | 07'12" | 00:38'40" |
| 6.4 | 06'43" | 00:41'14" |
展開計圈分析
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