16.1 km | 01:34:13 | 05:51/km日期: 2017-11-12 17:07 - 卡路里: 1150 Cal - 平均步頻: 160 - 溫度: 23°C - 濕度: 81% - PM2.5: 良好(17)
Pace: 04'26" / 05'04" / 05'22" / 05'18" / 05'21" / 05'26" / 05'42" / 05'41" / 05'48" / 07'54" / 05'37" / 05'55" / 05'45" / 05'57" / 06'11" / 06'00" / 16'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'42") | 1000 / 1000 |
| 2 | | 05'03" | 1000 / 2000 |
| 3 | | 05'21" (+00'18") | 1000 / 3000 |
| 4 | | 05'17" (+00'14") | 1000 / 4000 |
| 5 | | 05'20" (+00'17") | 1000 / 5000 |
| 6 | | 05'26" (+00'23") | 1000 / 6000 |
| 7 | | 05'42" (+00'39") | 1000 / 7000 |
| 8 | | 05'40" (+00'37") | 1000 / 8000 |
| 9 | | 05'47" (+00'44") | 1000 / 9000 |
| 10 | | 07'54" (+02'51") | 1000 / 10000 |
| 11 | | 05'37" (+00'34") | 1000 / 11000 |
| 12 | | 05'54" (+00'51") | 1000 / 12000 |
| 13 | | 05'44" (+00'41") | 1000 / 13000 |
| 14 | | 05'56" (+00'53") | 1000 / 14000 |
| 15 | | 06'11" (+01'08") | 1000 / 15000 |
| 16 | | 05'59" (+00'56") | 1000 / 16000 |
| 17 | | 16'21" (+11'18") | 88 / 16088 |
11月累積里程 : 182.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'26" | 00:04'26" |
| 2 | 05'04" | 00:09'30" |
| 3 | 05'22" | 00:14'52" |
| 4 | 05'18" | 00:20'10" |
| 5 | 05'21" | 00:25'31" |
| 6 | 05'26" | 00:30'57" |
| 7 | 05'42" | 00:36'39" |
| 8 | 05'41" | 00:42'20" |
| 9 | 05'48" | 00:48'08" |
| 10 | 07'54" | 00:56'02" |
| 11 | 05'37" | 01:01'39" |
| 12 | 05'55" | 01:07'34" |
| 13 | 05'45" | 01:13'19" |
| 14 | 05'57" | 01:19'16" |
| 15 | 06'11" | 01:25'27" |
| 16 | 06'00" | 01:31'27" |
| 16.1 | 16'19" | 01:32'54" |
展開計圈分析
留言 
