10.2 km | 00:56:59 | 05:36/km日期: 2017-11-11 06:41 - 卡路里: 738 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 90% - PM2.5: 良好(20)
Pace: 06'19" / 05'40" / 05'21" / 05'13" / 05'48" / 05'36" / 05'22" / 05'51" / 05'29" / 05'25" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'05") | 1000 / 1000 |
| 2 | | 05'39" (+00'26") | 1000 / 2000 |
| 3 | | 05'21" (+00'08") | 1000 / 3000 |
| 4 | | 05'13" | 1000 / 4000 |
| 5 | | 05'48" (+00'35") | 1000 / 5000 |
| 6 | | 05'35" (+00'22") | 1000 / 6000 |
| 7 | | 05'22" (+00'09") | 1000 / 7000 |
| 8 | | 05'50" (+00'37") | 1000 / 8000 |
| 9 | | 05'29" (+00'16") | 1000 / 9000 |
| 10 | | 05'24" (+00'11") | 1000 / 10000 |
| 11 | | 05'52" (+00'39") | 160 / 10160 |
11月累積里程 : 208.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'40" | 00:11'59" |
| 3 | 05'21" | 00:17'20" |
| 4 | 05'13" | 00:22'33" |
| 5 | 05'48" | 00:28'21" |
| 6 | 05'36" | 00:33'57" |
| 7 | 05'22" | 00:39'19" |
| 8 | 05'51" | 00:45'10" |
| 9 | 05'29" | 00:50'39" |
| 10 | 05'25" | 00:56'04" |
| 10.2 | 05'43" | 00:56'59" |
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