5.2 km | 00:32:56 | 06:23/km日期: 2017-11-11 02:51 - 卡路里: 380 Cal - 平均步頻: 178
Pace: 06'44" / 06'34" / 06'29" / 06'15" / 06'00" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'45") | 1000 / 1000 |
| 2 | | 06'34" (+00'35") | 1000 / 2000 |
| 3 | | 06'28" (+00'29") | 1000 / 3000 |
| 4 | | 06'15" (+00'16") | 1000 / 4000 |
| 5 | | 05'59" | 1000 / 5000 |
| 6 | | 05'51" | 152 / 5152 |
11月累積里程 : 102.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'34" | 00:13'18" |
| 3 | 06'29" | 00:19'47" |
| 4 | 06'15" | 00:26'02" |
| 5 | 06'00" | 00:32'02" |
| 5.2 | 05'54" | 00:32'56" |
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