18.9 km | 01:35:27 | 05:03/km日期: 2012-10-01 20:03 - 地點: 新店河濱 - 卡路里: 984 Cal
Pace: 05'37" / 05'19" / 05'12" / 05'13" / 05'11" / 05'00" / 05'02" / 05'07" / 05'07" / 05'10" / 05'03" / 04'58" / 04'45" / 04'26" / 04'25" / 04'38" / 05'29" / 05'32" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+01'10") | 1029 / 1029 |
| 2 | | 05'20" (+00'54") | 1007 / 2037 |
| 3 | | 05'10" (+00'44") | 1003 / 3040 |
| 4 | | 05'11" (+00'45") | 1018 / 4058 |
| 5 | | 05'11" (+00'45") | 993 / 5052 |
| 6 | | 04'59" (+00'33") | 1011 / 6063 |
| 7 | | 05'02" (+00'36") | 1008 / 7072 |
| 8 | | 05'07" (+00'41") | 1005 / 8077 |
| 9 | | 05'08" (+00'42") | 1011 / 9088 |
| 10 | | 05'09" (+00'43") | 1011 / 10100 |
| 11 | | 05'01" (+00'35") | 995 / 11096 |
| 12 | | 04'56" (+00'30") | 1007 / 12103 |
| 13 | | 04'41" (+00'15") | 1014 / 13118 |
| 14 | | 04'26" | 1011 / 14130 |
| 15 | | 04'27" (+00'01") | 997 / 15128 |
| 16 | | 04'43" (+00'17") | 1013 / 16141 |
| 17 | | 05'25" (+00'59") | 1014 / 17155 |
| 18 | | 05'32" (+01'06") | 1028 / 18184 |
10月累積里程 : 260.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'19" | 00:10'56" |
| 3 | 05'12" | 00:16'08" |
| 4 | 05'13" | 00:21'21" |
| 5 | 05'11" | 00:26'32" |
| 6 | 05'00" | 00:31'32" |
| 7 | 05'02" | 00:36'34" |
| 8 | 05'07" | 00:41'41" |
| 9 | 05'07" | 00:46'48" |
| 10 | 05'10" | 00:51'58" |
| 11 | 05'03" | 00:57'01" |
| 12 | 04'58" | 01:01'59" |
| 13 | 04'45" | 01:06'44" |
| 14 | 04'26" | 01:11'10" |
| 15 | 04'25" | 01:15'35" |
| 16 | 04'38" | 01:20'13" |
| 17 | 05'29" | 01:25'42" |
| 18 | 05'32" | 01:31'14" |
| 18.9 | 04'54" | 01:35'27" |
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