20.2 km | 01:47:10 | 05:18/km日期: 2012-10-03 18:45 - 地點: 高美館 - 天氣: 涼爽 - 卡路里: 1456 Cal
Pace: 05'32" / 05'21" / 05'13" / 05'05" / 05'11" / 05'13" / 05'22" / 05'21" / 05'18" / 05'24" / 05'17" / 05'23" / 05'20" / 05'17" / 05'20" / 05'11" / 05'24" / 05'21" / 05'06" / 05'20" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'24") | 1003 / 1003 |
| 2 | | 05'20" (+00'14") | 1017 / 2020 |
| 3 | | 05'11" (+00'05") | 998 / 3019 |
| 4 | | 05'06" | 1003 / 4023 |
| 5 | | 05'11" (+00'05") | 1004 / 5027 |
| 6 | | 05'13" (+00'07") | 1010 / 6037 |
| 7 | | 05'20" (+00'14") | 1002 / 7040 |
| 8 | | 05'21" (+00'15") | 1008 / 8049 |
| 9 | | 05'20" (+00'14") | 1001 / 9051 |
| 10 | | 05'24" (+00'18") | 1014 / 10065 |
| 11 | | 05'13" (+00'07") | 1006 / 11072 |
| 12 | | 05'23" (+00'17") | 998 / 12070 |
| 13 | | 05'21" (+00'15") | 1006 / 13077 |
| 14 | | 05'15" (+00'09") | 1011 / 14088 |
| 15 | | 05'21" (+00'15") | 1006 / 15095 |
| 16 | | 05'06" | 995 / 16091 |
| 17 | | 05'25" (+00'19") | 1018 / 17109 |
| 18 | | 05'20" (+00'14") | 1000 / 18109 |
| 19 | | 05'07" (+00'01") | 998 / 19108 |
| 20 | | 05'23" (+00'17") | 1007 / 20116 |
10月累積里程 :
124.01 km 
ASICS GEL-NEO33 累積 :
1167.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'21" | 00:10'53" |
| 3 | 05'13" | 00:16'06" |
| 4 | 05'05" | 00:21'11" |
| 5 | 05'11" | 00:26'22" |
| 6 | 05'13" | 00:31'35" |
| 7 | 05'22" | 00:36'57" |
| 8 | 05'21" | 00:42'18" |
| 9 | 05'18" | 00:47'36" |
| 10 | 05'24" | 00:53'00" |
| 11 | 05'17" | 00:58'17" |
| 12 | 05'23" | 01:03'40" |
| 13 | 05'20" | 01:09'00" |
| 14 | 05'17" | 01:14'17" |
| 15 | 05'20" | 01:19'37" |
| 16 | 05'11" | 01:24'48" |
| 17 | 05'24" | 01:30'12" |
| 18 | 05'21" | 01:35'33" |
| 19 | 05'06" | 01:40'39" |
| 20 | 05'20" | 01:45'59" |
| 20.2 | 05'25" | 01:47'10" |
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