32.0 km | 02:52:02 | 05:22/km日期: 2017-11-11 17:09 - 總爬升: 208 m - 卡路里: 1901 Cal - 總步數: 30932 - 平均步頻: 179 - 平均步幅: 103 cm - 溫度: 22°C - 濕度: 74% - PM2.5: 良好(14)
Pace: 05'48" / 05'16" / 05'25" / 05'14" / 05'23" / 05'17" / 05'20" / 05'16" / 05'17" / 05'20" / 05'30" / 05'20" / 05'18" / 05'21" / 05'13" / 05'17" / 05'10" / 05'22" / 05'10" / 05'15" / 05'15" / 05'24" / 05'15" / 05'24" / 05'20" / 05'18" / 05'21" / 05'18" / 05'14" / 05'23" / 06'31" / 05'33" / 19'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'44" (+00'36") | 1009 / 1009 | 176 / 98 |
| 2 | | 05'15" (+00'07") | 1000 / 2010 | 178 / 106 |
| 3 | | 05'24" (+00'16") | 1001 / 3011 | 177 / 104 |
| 4 | | 05'14" (+00'06") | 1006 / 4017 | 182 / 104 |
| 5 | | 05'18" (+00'10") | 1003 / 5021 | 183 / 102 |
| 6 | | 05'15" (+00'07") | 1006 / 6027 | 184 / 103 |
| 7 | | 05'19" (+00'11") | 1002 / 7029 | 182 / 102 |
| 8 | | 05'17" (+00'09") | 1009 / 8038 | 185 / 102 |
| 9 | | 05'15" (+00'07") | 1002 / 9041 | 186 / 102 |
| 10 | | 05'19" (+00'11") | 1002 / 10043 | 185 / 101 |
| 11 | | 05'29" (+00'21") | 1002 / 11045 | 179 / 101 |
| 12 | | 05'18" (+00'10") | 1005 / 12051 | 184 / 102 |
| 13 | | 05'16" (+00'08") | 1006 / 13057 | 183 / 103 |
| 14 | | 05'20" (+00'12") | 1002 / 14060 | 179 / 104 |
| 15 | | 05'11" (+00'03") | 1005 / 15065 | 184 / 104 |
| 16 | | 05'15" (+00'07") | 1005 / 16070 | 183 / 103 |
| 17 | | 05'10" (+00'02") | 1006 / 17077 | 182 / 105 |
| 18 | | 05'18" (+00'10") | 1007 / 18084 | 179 / 104 |
| 19 | | 05'08" | 1007 / 19091 | 182 / 106 |
| 20 | | 05'12" (+00'04") | 1009 / 20100 | 182 / 105 |
| 21 | | 05'12" (+00'04") | 1009 / 21109 | 182 / 105 |
| 22 | | 05'20" (+00'12") | 1000 / 22110 | 177 / 105 |
| 23 | | 05'15" (+00'07") | 1006 / 23117 | 180 / 105 |
| 24 | | 05'21" (+00'13") | 1008 / 24125 | 177 / 105 |
| 25 | | 05'17" (+00'09") | 1008 / 25134 | 181 / 103 |
| 26 | | 05'16" (+00'08") | 1004 / 26138 | 180 / 104 |
| 27 | | 05'19" (+00'11") | 1004 / 27143 | 180 / 103 |
| 28 | | 05'16" (+00'08") | 1005 / 28148 | 180 / 105 |
| 29 | | 05'12" (+00'04") | 1005 / 29154 | 181 / 106 |
| 30 | | 05'23" (+00'15") | 1007 / 30161 | 174 / 106 |
| 31 | | 06'31" (+01'23") | 1004 / 31166 | 142 / 107 |
| 32 | | 05'29" (+00'21") | 1003 / 32169 | 179 / 101 |
6k@擺兩個水壺
24k@MP+15~25 順逆風
2k@收操
11月累積里程 :
345.45 km 
ascis GELFEATHER GLIDE 4 累積 :
1208.7 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'16" | 00:11'04" |
| 3 | 05'25" | 00:16'29" |
| 4 | 05'14" | 00:21'43" |
| 5 | 05'23" | 00:27'06" |
| 6 | 05'17" | 00:32'23" |
| 7 | 05'20" | 00:37'43" |
| 8 | 05'16" | 00:42'59" |
| 9 | 05'17" | 00:48'16" |
| 10 | 05'20" | 00:53'36" |
| 11 | 05'30" | 00:59'06" |
| 12 | 05'20" | 01:04'26" |
| 13 | 05'18" | 01:09'44" |
| 14 | 05'21" | 01:15'05" |
| 15 | 05'13" | 01:20'18" |
| 16 | 05'17" | 01:25'35" |
| 17 | 05'10" | 01:30'45" |
| 18 | 05'22" | 01:36'07" |
| 19 | 05'10" | 01:41'17" |
| 20 | 05'15" | 01:46'32" |
| 21 | 05'15" | 01:51'47" |
| 22 | 05'24" | 01:57'11" |
| 23 | 05'15" | 02:02'26" |
| 24 | 05'24" | 02:07'50" |
| 25 | 05'20" | 02:13'10" |
| 26 | 05'18" | 02:18'28" |
| 27 | 05'21" | 02:23'49" |
| 28 | 05'18" | 02:29'07" |
| 29 | 05'14" | 02:34'21" |
| 30 | 05'23" | 02:39'44" |
| 31 | 06'31" | 02:46'15" |
| 32 | 05'33" | 02:51'48" |
| 32.0 | 18'49" | 02:52'02" |
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