10.5 km | 00:55:07 | 05:14/km日期: 2013-12-18 05:02 - 卡路里: 738 Cal - 溫度: 14°C - 濕度: 83%
Pace: 05'42" / 05'27" / 05'35" / 05'26" / 05'31" / 05'10" / 04'53" / 04'51" / 05'00" / 04'54" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'51") | 1012 / 1012 |
| 2 | | 05'26" (+00'36") | 1001 / 2014 |
| 3 | | 05'33" (+00'43") | 997 / 3011 |
| 4 | | 05'27" (+00'37") | 1003 / 4014 |
| 5 | | 05'29" (+00'39") | 1003 / 5018 |
| 6 | | 05'09" (+00'19") | 995 / 6013 |
| 7 | | 04'54" (+00'04") | 1001 / 7014 |
| 8 | | 04'50" | 1002 / 8017 |
| 9 | | 04'58" (+00'08") | 1011 / 9028 |
| 10 | | 04'56" (+00'06") | 1004 / 10033 |
12月累積里程 : 600.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'27" | 00:11'09" |
| 3 | 05'35" | 00:16'44" |
| 4 | 05'26" | 00:22'10" |
| 5 | 05'31" | 00:27'41" |
| 6 | 05'10" | 00:32'51" |
| 7 | 04'53" | 00:37'44" |
| 8 | 04'51" | 00:42'35" |
| 9 | 05'00" | 00:47'35" |
| 10 | 04'54" | 00:52'29" |
| 10.5 | 05'08" | 00:55'07" |
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