20.0 km | 01:43:52 | 05:11/km日期: 2017-11-12 06:06 - 總爬升: 325 m - 卡路里: 1079 Cal - 溫度: 21°C - 濕度: 82% - PM2.5: 良好(8)
Pace: 06'03" / 05'00" / 05'13" / 05'10" / 05'16" / 05'00" / 05'19" / 05'58" / 04'47" / 03'58" / 04'39" / 05'18" / 05'33" / 05'41" / 05'01" / 07'16" / 04'12" / 04'12" / 04'30" / 05'35" / 00'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" (+02'04") | 991 / 991 |
2 | | 05'00" (+01'04") | 1003 / 1994 |
3 | | 05'12" (+01'16") | 1016 / 3011 |
4 | | 05'10" (+01'14") | 997 / 4008 |
5 | | 05'15" (+01'19") | 1000 / 5008 |
6 | | 05'01" (+01'05") | 996 / 6005 |
7 | | 05'15" (+01'19") | 1009 / 7014 |
8 | | 05'58" (+02'02") | 997 / 8012 |
9 | | 04'50" (+00'54") | 1003 / 9015 |
10 | | 03'56" | 1007 / 10023 |
11 | | 04'39" (+00'43") | 1000 / 11023 |
12 | | 05'18" (+01'22") | 1008 / 12032 |
13 | | 05'37" (+01'41") | 996 / 13029 |
14 | | 05'34" (+01'38") | 1013 / 14043 |
15 | | 05'14" (+01'18") | 988 / 15031 |
16 | | 06'59" (+03'03") | 1013 / 16045 |
17 | | 04'14" (+00'18") | 1005 / 17050 |
18 | | 04'09" (+00'13") | 995 / 18046 |
19 | | 04'32" (+00'36") | 1017 / 19064 |
20 | | 05'37" (+01'41") | 981 / 20045 |
11月累積里程 :
183.86 km saucony type^6 累積 :
1372.7 kmAndroid - Sony E6653 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 05'00" | 00:11'03" |
3 | 05'13" | 00:16'16" |
4 | 05'10" | 00:21'26" |
5 | 05'16" | 00:26'42" |
6 | 05'00" | 00:31'42" |
7 | 05'19" | 00:37'01" |
8 | 05'58" | 00:42'59" |
9 | 04'47" | 00:47'46" |
10 | 03'58" | 00:51'44" |
11 | 04'39" | 00:56'23" |
12 | 05'18" | 01:01'41" |
13 | 05'33" | 01:07'14" |
14 | 05'41" | 01:12'55" |
15 | 05'01" | 01:17'56" |
16 | 07'16" | 01:25'12" |
17 | 04'12" | 01:29'24" |
18 | 04'12" | 01:33'36" |
19 | 04'30" | 01:38'06" |
20 | 05'35" | 01:43'41" |
20.0 | -18'-19" | 01:43'52" |