7.5 km | 00:42:36 | 05:42/km日期: 2017-11-14 19:01 - 平均心率: 146 - 卡路里: 517 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 76% - PM2.5: 良好(4)
Pace: 05'15" / 05'55" / 05'29" / 05'52" / 05'58" / 06'22" / 05'25" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+01'28") | 1000 / 1000 |
| 2 | | 05'20" (+01'33") | 888 / 1888 |
| 3 | | 12'47" (+09'00") | 78 / 1966 |
| 4 | | 04'00" (+00'13") | 300 / 2266 |
| 5 | | 08'17" (+04'30") | 180 / 2447 |
| 6 | | 04'09" (+00'22") | 300 / 2747 |
| 7 | | 07'07" (+03'20") | 210 / 2958 |
| 8 | | 04'07" (+00'20") | 300 / 3258 |
| 9 | | 07'17" (+03'30") | 205 / 3463 |
| 10 | | 04'16" (+00'29") | 300 / 3763 |
| 11 | | 15'00" (+11'13") | 99 / 3863 |
| 12 | | 03'47" | 300 / 4163 |
| 13 | | 13'39" (+09'52") | 109 / 4273 |
| 14 | | 03'51" (+00'04") | 300 / 4573 |
| 15 | | 12'29" (+08'42") | 120 / 4693 |
| 16 | | 03'53" (+00'06") | 300 / 4993 |
| 17 | | 13'01" (+09'14") | 115 / 5108 |
| 18 | | 03'56" (+00'09") | 300 / 5408 |
| 19 | | 06'48" (+03'01") | 220 / 5629 |
| 20 | | 05'33" (+01'46") | 1000 / 6629 |
| 21 | | 05'21" (+01'34") | 829 / 7458 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 202.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'55" | 00:11'10" |
| 3 | 05'29" | 00:16'39" |
| 4 | 05'52" | 00:22'31" |
| 5 | 05'58" | 00:28'29" |
| 6 | 06'22" | 00:34'51" |
| 7 | 05'25" | 00:40'16" |
| 7.5 | 05'07" | 00:42'37" |
展開計圈分析
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