21.1 km | 01:26:55 | 04:07/km日期: 2017-11-11 15:17 - 總爬升: 484 m - 地點: 家-忠孝-家 - 天氣: 雨-涼 - 卡路里: 1217 Cal - 總步數: 17276 - 平均步頻: 198 - 平均步幅: 121 cm - 溫度: 25°C - 濕度: 72% - PM2.5: 良好(33)
Pace: 03'12" / 04'18" / 04'21" / 04'18" / 04'15" / 04'17" / 04'13" / 04'09" / 04'06" / 04'02" / 03'58" / 04'02" / 04'05" / 03'55" / 04'02" / 03'59" / 03'57" / 04'00" / 03'59" / 04'05" / 03'58" / 24'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'19" (+00'27") | 1006 / 1006 | 187 / 123 |
| 2 | | 04'25" (+00'33") | 1000 / 2006 | 197 / 114 |
| 3 | | 04'20" (+00'28") | 1009 / 3016 | 198 / 116 |
| 4 | | 04'15" (+00'23") | 1007 / 4023 | 198 / 118 |
| 5 | | 04'12" (+00'20") | 1005 / 5028 | 197 / 119 |
| 6 | | 04'13" (+00'21") | 1000 / 6029 | 198 / 119 |
| 7 | | 04'13" (+00'21") | 1003 / 7033 | 198 / 119 |
| 8 | | 04'08" (+00'16") | 1000 / 8034 | 198 / 121 |
| 9 | | 04'04" (+00'12") | 1002 / 9037 | 198 / 123 |
| 10 | | 03'57" (+00'05") | 1003 / 10040 | 200 / 126 |
| 11 | | 04'02" (+00'10") | 1008 / 11049 | 200 / 123 |
| 12 | | 03'57" (+00'05") | 1002 / 12052 | 200 / 125 |
| 13 | | 04'03" (+00'11") | 1004 / 13056 | 200 / 122 |
| 14 | | 03'52" | 1000 / 14056 | 201 / 127 |
| 15 | | 04'02" (+00'10") | 1004 / 15061 | 199 / 123 |
| 16 | | 03'56" (+00'04") | 1005 / 16067 | 201 / 126 |
| 17 | | 03'58" (+00'06") | 1001 / 17069 | 200 / 125 |
| 18 | | 03'58" (+00'06") | 1004 / 18073 | 201 / 124 |
| 19 | | 03'59" (+00'07") | 1006 / 19079 | 201 / 124 |
| 20 | | 04'01" (+00'09") | 1000 / 20080 | 201 / 123 |
| 21 | | 04'07" (+00'15") | 1004 / 21084 | 193 / 124 |
11月累積里程 :
191.70 km 
肉腳啦 27.5 累積 :
20361.3 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'12" | 00:03'12" |
| 2 | 04'18" | 00:07'30" |
| 3 | 04'21" | 00:11'51" |
| 4 | 04'18" | 00:16'09" |
| 5 | 04'15" | 00:20'24" |
| 6 | 04'17" | 00:24'41" |
| 7 | 04'13" | 00:28'54" |
| 8 | 04'09" | 00:33'03" |
| 9 | 04'06" | 00:37'09" |
| 10 | 04'02" | 00:41'11" |
| 11 | 03'58" | 00:45'09" |
| 12 | 04'02" | 00:49'11" |
| 13 | 04'05" | 00:53'16" |
| 14 | 03'55" | 00:57'11" |
| 15 | 04'02" | 01:01'13" |
| 16 | 03'59" | 01:05'12" |
| 17 | 03'57" | 01:09'09" |
| 18 | 04'00" | 01:13'09" |
| 19 | 03'59" | 01:17'08" |
| 20 | 04'05" | 01:21'13" |
| 21 | 03'58" | 01:25'11" |
| 21.1 | 24'24" | 01:26'55" |
留言 
展開計圈分析
