10.0 km | 00:56:28 | 05:38/km日期: 2017-11-12 06:03 - 總爬升: 151 m - 卡路里: 636 Cal - 平均步頻: 160 - 溫度: 21°C - 濕度: 91% - PM2.5: 良好(26)
Pace: 05'50" / 05'53" / 05'47" / 05'46" / 05'35" / 05'35" / 05'32" / 05'31" / 05'23" / 05'32" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'27") | 1000 / 1000 |
| 2 | | 05'52" (+00'30") | 1000 / 2000 |
| 3 | | 05'46" (+00'24") | 1000 / 3000 |
| 4 | | 05'46" (+00'24") | 1000 / 4000 |
| 5 | | 05'34" (+00'12") | 1000 / 5000 |
| 6 | | 05'36" (+00'14") | 1000 / 6000 |
| 7 | | 05'32" (+00'10") | 1000 / 7000 |
| 8 | | 05'30" (+00'08") | 1000 / 8000 |
| 9 | | 05'22" | 1000 / 9000 |
| 10 | | 05'32" (+00'10") | 1000 / 10000 |
| 11 | | 05'47" (+00'25") | 11 / 10011 |
11月累積里程 :
375.44 km 
母子鱷魚 綠色44號蚱蜢鞋 累積 :
794.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'53" | 00:11'43" |
| 3 | 05'47" | 00:17'30" |
| 4 | 05'46" | 00:23'16" |
| 5 | 05'35" | 00:28'51" |
| 6 | 05'35" | 00:34'26" |
| 7 | 05'32" | 00:39'58" |
| 8 | 05'31" | 00:45'29" |
| 9 | 05'23" | 00:50'52" |
| 10 | 05'32" | 00:56'24" |
| 10.0 | 05'42" | 00:56'28" |
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