12.2 km | 01:07:10 | 05:30/km日期: 2017-11-13 17:54 - 卡路里: 603 Cal - 總步數: 12652 - 平均步頻: 188 - 平均步幅: 96 cm - 溫度: 24°C - 濕度: 83% - PM2.5: 良好(15)
Pace: 06'31" / 06'13" / 06'08" / 06'07" / 06'00" / 04'58" / 05'10" / 05'12" / 05'03" / 05'05" / 05'07" / 04'46" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'29" (+01'42") | 1003 / 1003 | 180 / 85 |
| 2 | | 06'10" (+01'23") | 1006 / 2010 | 185 / 87 |
| 3 | | 06'06" (+01'19") | 1002 / 3012 | 185 / 88 |
| 4 | | 06'06" (+01'19") | 1008 / 4021 | 185 / 88 |
| 5 | | 05'56" (+01'09") | 1001 / 5023 | 185 / 90 |
| 6 | | 04'58" (+00'11") | 1008 / 6031 | 190 / 105 |
| 7 | | 05'08" (+00'21") | 1006 / 7038 | 189 / 102 |
| 8 | | 05'07" (+00'20") | 1005 / 8044 | 191 / 102 |
| 9 | | 05'03" (+00'16") | 1007 / 9051 | 190 / 103 |
| 10 | | 05'01" (+00'14") | 1007 / 10059 | 191 / 103 |
| 11 | | 05'03" (+00'16") | 1003 / 11063 | 192 / 102 |
| 12 | | 04'47" | 1009 / 12072 | 195 / 106 |
| 13 | | 04'07" | 186 / 12258 | 198 / 122 |
11月累積里程 : 226.20 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'13" | 00:12'44" |
| 3 | 06'08" | 00:18'52" |
| 4 | 06'07" | 00:24'59" |
| 5 | 06'00" | 00:30'59" |
| 6 | 04'58" | 00:35'57" |
| 7 | 05'10" | 00:41'07" |
| 8 | 05'12" | 00:46'19" |
| 9 | 05'03" | 00:51'22" |
| 10 | 05'05" | 00:56'27" |
| 11 | 05'07" | 01:01'34" |
| 12 | 04'46" | 01:06'20" |
| 12.2 | 04'28" | 01:07'10" |
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