14.0 km | 01:14:44 | 05:19/km日期: 2017-11-14 18:51 - 卡路里: 832 Cal - 總步數: 13552 - 平均步頻: 181 - 平均步幅: 103 cm - 溫度: 23°C - 濕度: 74% - PM2.5: 良好(6)
Pace: 05'29" / 05'24" / 04'34" / 05'05" / 05'07" / 04'45" / 04'50" / 05'46" / 05'52" / 05'40" / 05'07" / 05'35" / 06'04" / 05'14" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'26" (+01'31") | 1006 / 1006 | 179 / 102 |
| 2 | | 05'22" (+01'27") | 1005 / 2011 | 181 / 102 |
| 3 | | 04'33" (+00'38") | 1003 / 3014 | 185 / 118 |
| 4 | | 06'15" (+02'20") | 397 / 3412 | 176 / 90 |
| 5 | | 04'18" (+00'23") | 1006 / 4418 | 186 / 124 |
| 6 | | 06'13" (+02'18") | 401 / 4820 | 177 / 90 |
| 7 | | 04'15" (+00'20") | 1005 / 5825 | 187 / 125 |
| 8 | | 06'53" (+02'58") | 394 / 6220 | 175 / 82 |
| 9 | | 04'18" (+00'23") | 1007 / 7227 | 190 / 121 |
| 10 | | 07'10" (+03'15") | 394 / 7622 | 173 / 80 |
| 11 | | 04'23" (+00'28") | 280 / 7903 | 186 / 122 |
| 12 | | 06'57" (+03'02") | 495 / 8398 | 176 / 81 |
| 13 | | 04'03" (+00'08") | 406 / 8804 | 190 / 129 |
| 14 | | 07'06" (+03'11") | 403 / 9207 | 175 / 80 |
| 15 | | 04'05" (+00'10") | 403 / 9611 | 192 / 126 |
| 16 | | 06'37" (+02'42") | 402 / 10013 | 174 / 86 |
| 17 | | 03'55" | 408 / 10421 | 192 / 132 |
| 18 | | 06'52" (+02'57") | 402 / 10823 | 175 / 82 |
| 19 | | 03'59" (+00'04") | 404 / 11228 | 191 / 130 |
| 20 | | 05'58" (+02'03") | 1000 / 12229 | 178 / 93 |
| 21 | | 05'55" (+02'00") | 1007 / 13237 | 177 / 94 |
| 22 | | 05'17" (+01'22") | 821 / 14058 | 179 / 105 |
亂跑
1k@4:20 *4,interval jogging 400m
400m@98s *4 interval jogging 400m
11月累積里程 :
345.45 km 
asics lyteracer ts6 累積 :
1206.8 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'24" | 00:10'53" |
| 3 | 04'34" | 00:15'27" |
| 4 | 05'05" | 00:20'32" |
| 5 | 05'07" | 00:25'39" |
| 6 | 04'45" | 00:30'24" |
| 7 | 04'50" | 00:35'14" |
| 8 | 05'46" | 00:41'00" |
| 9 | 05'52" | 00:46'52" |
| 10 | 05'40" | 00:52'32" |
| 11 | 05'07" | 00:57'39" |
| 12 | 05'35" | 01:03'14" |
| 13 | 06'04" | 01:09'18" |
| 14 | 05'14" | 01:14'32" |
| 14.0 | 12'16" | 01:14'44" |
展開計圈分析
留言 
