15.0 km | 01:14:19 | 04:57/km日期: 2017-11-13 18:49 - 總爬升: 351 m - 平均心率: 153 - 卡路里: 972 Cal - 溫度: 25°C - 濕度: 77% - PM2.5: 良好(30)
Pace: 05'04" / 04'34" / 05'25" / 05'32" / 05'20" / 04'56" / 04'53" / 05'02" / 05'01" / 05'00" / 04'50" / 04'39" / 04'33" / 04'30" / 04'27" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+01'06") | 1000 / 1000 |
| 2 | | 04'34" (+00'07") | 1000 / 2000 |
| 3 | | 05'24" (+00'57") | 1000 / 3000 |
| 4 | | 05'31" (+01'04") | 1000 / 4000 |
| 5 | | 05'19" (+00'52") | 1000 / 5000 |
| 6 | | 04'56" (+00'29") | 1000 / 6000 |
| 7 | | 04'52" (+00'25") | 1000 / 7000 |
| 8 | | 05'02" (+00'35") | 1000 / 8000 |
| 9 | | 05'01" (+00'34") | 1000 / 9000 |
| 10 | | 05'00" (+00'33") | 1000 / 10000 |
| 11 | | 04'49" (+00'22") | 1000 / 11000 |
| 12 | | 04'39" (+00'12") | 1000 / 12000 |
| 13 | | 04'32" (+00'05") | 1000 / 13000 |
| 14 | | 04'29" (+00'02") | 1000 / 14000 |
| 15 | | 04'27" | 1000 / 15000 |
| 16 | | 04'48" (+00'21") | 10 / 15010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 : 265.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'34" | 00:09'38" |
| 3 | 05'25" | 00:15'03" |
| 4 | 05'32" | 00:20'35" |
| 5 | 05'20" | 00:25'55" |
| 6 | 04'56" | 00:30'51" |
| 7 | 04'53" | 00:35'44" |
| 8 | 05'02" | 00:40'46" |
| 9 | 05'01" | 00:45'47" |
| 10 | 05'00" | 00:50'47" |
| 11 | 04'50" | 00:55'37" |
| 12 | 04'39" | 01:00'16" |
| 13 | 04'33" | 01:04'49" |
| 14 | 04'30" | 01:09'19" |
| 15 | 04'27" | 01:13'46" |
| 15.0 | 04'58" | 01:13'49" |
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