全馬 | 05:56:35 | 08:27/km | 第5馬官方成績 |
日期 | 2017-11-12 |
成績 | 05:56:35 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 08:27/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:37'59" (+02'05") | 01:13'53" |
| 00:35'54" |
| 00:45'08" (+09'14") | 01:25'20" (+11'27") |
| 00:40'12" (+04'18") |
| 00:46'18" (+10'24") | 01:29'39" (+15'46") |
| 00:43'21" (+07'27") |
| 00:41'16" (+05'22") | 01:20'36" (+06'43") |
| 00:39'20" (+03'26") |
|
日期: 2017-11-12 06:32 - 平均心率: 152 - 卡路里: 2697 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 85% - PM2.5: 良好(12)
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'45" (+00'23") | 1000 / 1000 |
2 | | 07'43" (+01'21") | 1000 / 2000 |
3 | | 09'05" (+02'43") | 1000 / 3000 |
4 | | 07'11" (+00'49") | 1000 / 4000 |
5 | | 07'11" (+00'49") | 1000 / 5000 |
6 | | 07'40" (+01'18") | 1000 / 6000 |
7 | | 06'23" (+00'01") | 1000 / 7000 |
8 | | 08'51" (+02'29") | 1000 / 8000 |
9 | | 06'22" | 1000 / 9000 |
10 | | 06'35" (+00'13") | 1000 / 10000 |
11 | | 10'48" (+04'26") | 1000 / 11000 |
12 | | 08'22" (+02'00") | 1000 / 12000 |
13 | | 08'02" (+01'40") | 1000 / 13000 |
14 | | 07'46" (+01'24") | 1000 / 14000 |
15 | | 10'09" (+03'47") | 1000 / 15000 |
16 | | 06'53" (+00'31") | 1000 / 16000 |
17 | | 06'31" (+00'09") | 1000 / 17000 |
18 | | 09'43" (+03'21") | 1000 / 18000 |
19 | | 10'17" (+03'55") | 1000 / 19000 |
20 | | 06'46" (+00'24") | 1000 / 20000 |
21 | | 09'01" (+02'39") | 1000 / 21000 |
22 | | 06'51" (+00'29") | 1000 / 22000 |
23 | | 14'01" (+07'39") | 1000 / 23000 |
24 | | 06'55" (+00'33") | 1000 / 24000 |
25 | | 09'27" (+03'05") | 1000 / 25000 |
26 | | 07'11" (+00'49") | 1000 / 26000 |
27 | | 11'11" (+04'49") | 1000 / 27000 |
28 | | 08'25" (+02'03") | 1000 / 28000 |
29 | | 08'14" (+01'52") | 1000 / 29000 |
30 | | 08'19" (+01'57") | 1000 / 30000 |
31 | | 06'37" (+00'15") | 1000 / 31000 |
32 | | 07'35" (+01'13") | 1000 / 32000 |
33 | | 09'12" (+02'50") | 1000 / 33000 |
34 | | 07'38" (+01'16") | 1000 / 34000 |
35 | | 10'11" (+03'49") | 1000 / 35000 |
36 | | 08'07" (+01'45") | 1000 / 36000 |
37 | | 07'32" (+01'10") | 1000 / 37000 |
38 | | 08'40" (+02'18") | 1000 / 38000 |
39 | | 06'51" (+00'29") | 1000 / 39000 |
40 | | 08'08" (+01'46") | 1000 / 40000 |
41 | | 07'13" (+00'51") | 1000 / 41000 |
42 | | 10'02" (+03'40") | 1000 / 42000 |
43 | | 09'03" (+02'41") | 1000 / 43000 |
補給完善、交管安全非常棒、工作人員和善且盡責,這是一場很棒的賽事
賽後評分: 補給完善、交管安全非常棒、工作人員和善且盡責,這是一場很棒的賽事
給 5 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
11月累積里程 : 86.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'47" | 00:06'47" |
2 | 07'43" | 00:14'30" |
3 | 09'06" | 00:23'36" |
4 | 07'11" | 00:30'47" |
5 | 07'12" | 00:37'59" |
6 | 07'40" | 00:45'39" |
7 | 06'24" | 00:52'03" |
8 | 08'52" | 01:00'55" |
9 | 06'22" | 01:07'17" |
10 | 06'36" | 01:13'53" |
11 | 10'48" | 01:24'41" |
12 | 08'23" | 01:33'04" |
13 | 08'02" | 01:41'06" |
14 | 07'46" | 01:48'52" |
15 | 10'09" | 01:59'01" |
16 | 06'54" | 02:05'55" |
17 | 06'31" | 02:12'26" |
18 | 09'44" | 02:22'10" |
19 | 10'17" | 02:32'27" |
20 | 06'46" | 02:39'13" |
21 | 09'02" | 02:48'15" |
22 | 07'00" | 02:55'15" |
23 | 13'53" | 03:09'08" |
24 | 06'56" | 03:16'04" |
25 | 09'27" | 03:25'31" |
26 | 07'11" | 03:32'42" |
27 | 11'12" | 03:43'54" |
28 | 08'25" | 03:52'19" |
29 | 08'14" | 04:00'33" |
30 | 08'19" | 04:08'52" |
31 | 06'38" | 04:15'30" |
32 | 07'35" | 04:23'05" |
33 | 09'12" | 04:32'17" |
34 | 07'39" | 04:39'56" |
35 | 10'12" | 04:50'08" |
36 | 08'07" | 04:58'15" |
37 | 07'32" | 05:05'47" |
38 | 08'41" | 05:14'28" |
39 | 06'52" | 05:21'20" |
40 | 08'08" | 05:29'28" |
41 | 07'17" | 05:36'45" |
42 | 09'59" | 05:46'44" |
43 | 09'04" | 05:55'48" |
43.0 | 48'28" | 05:56'37" |