| 100.0 km | 12:51:51 | 07:43/km | 第7馬官方成績 | 日期 | 2017-11-25 | 成績 | 12:51:51 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:43/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'41" (+02'31") | 01:05'25" (+02'13") | | 00:31'44" (+00'34") | | 00:31'50" (+00'40") | 01:03'12" | | 00:31'22" (+00'12") | | 00:32'25" (+01'15") | 01:03'35" (+00'23") | | 00:31'10" | | 00:31'45" (+00'35") | 01:04'01" (+00'49") | | 00:32'16" (+01'06") | | 00:38'51" (+07'41") | 01:13'09" (+09'57") | | 00:34'18" (+03'08") | | 00:34'55" (+03'45") | 01:08'44" (+05'32") | | 00:33'49" (+02'39") | | 00:39'03" (+07'53") | 01:18'01" (+14'49") | | 00:38'58" (+07'48") | | 00:36'39" (+05'29") | 01:13'52" (+10'40") | | 00:37'13" (+06'03") | | 00:43'22" (+12'12") | 01:24'29" (+21'17") | | 00:41'07" (+09'57") | | 00:42'37" (+11'27") | 01:34'56" (+31'44") | | 00:52'19" (+21'09") | |
日期: 2017-11-25 06:00 - 平均心率: 153 - 卡路里: 5382 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 91% - PM2.5: 良好(6) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'31" (+04'01") | 1000 / 1000 | 2 | | 06'18" (+02'48") | 1000 / 2000 | 3 | | 06'11" (+02'41") | 1000 / 3000 | 4 | | 06'20" (+02'50") | 1000 / 4000 | 5 | | 07'19" (+03'49") | 1000 / 5000 |
6 | | 06'18" (+02'48") | 1000 / 6000 | 7 | | 06'23" (+02'53") | 1000 / 7000 | 8 | | 06'26" (+02'56") | 1000 / 8000 | 9 | | 06'24" (+02'54") | 1000 / 9000 | 10 | | 06'12" (+02'42") | 1000 / 10000 | 11 | | 06'57" (+03'27") | 1000 / 11000 | 12 | | 06'15" (+02'45") | 1000 / 12000 | 13 | | 06'17" (+02'47") | 1000 / 13000 | 14 | | 06'11" (+02'41") | 1000 / 14000 | 15 | | 06'09" (+02'39") | 1000 / 15000 | 16 | | 06'41" (+03'11") | 1000 / 16000 | 17 | | 06'10" (+02'40") | 1000 / 17000 | 18 | | 06'15" (+02'45") | 1000 / 18000 | 19 | | 06'11" (+02'41") | 1000 / 19000 | 20 | | 06'02" (+02'32") | 1000 / 20000 | 21 | | 08'10" (+04'40") | 1000 / 21000 | 22 | | 05'48" (+02'18") | 1000 / 22000 | 23 | | 05'57" (+02'27") | 1000 / 23000 | 24 | | 06'26" (+02'56") | 1000 / 24000 | 25 | | 06'01" (+02'31") | 1000 / 25000 | 26 | | 06'30" (+03'00") | 1000 / 26000 | 27 | | 06'03" (+02'33") | 1000 / 27000 | 28 | | 06'05" (+02'35") | 1000 / 28000 | 29 | | 06'12" (+02'42") | 1000 / 29000 | 30 | | 06'16" (+02'46") | 1000 / 30000 | 31 | | 06'57" (+03'27") | 1000 / 31000 | 32 | | 06'07" (+02'37") | 1000 / 32000 | 33 | | 06'09" (+02'39") | 1000 / 33000 | 34 | | 06'22" (+02'52") | 1000 / 34000 | 35 | | 06'07" (+02'37") | 1000 / 35000 | 36 | | 06'37" (+03'07") | 1000 / 36000 | 37 | | 06'17" (+02'47") | 1000 / 37000 | 38 | | 06'21" (+02'51") | 1000 / 38000 | 39 | | 06'30" (+03'00") | 1000 / 39000 | 40 | | 06'27" (+02'57") | 1000 / 40000 | 41 | | 08'53" (+05'23") | 1000 / 41000 | 42 | | 06'21" (+02'51") | 1000 / 42000 | 43 | | 06'43" (+03'13") | 1000 / 43000 | 44 | | 10'04" (+06'34") | 1000 / 44000 | 45 | | 06'48" (+03'18") | 1000 / 45000 | 46 | | 07'43" (+04'13") | 1000 / 46000 | 47 | | 06'23" (+02'53") | 1000 / 47000 | 48 | | 06'29" (+02'59") | 1000 / 48000 | 49 | | 07'13" (+03'43") | 1000 / 49000 | 50 | | 06'27" (+02'57") | 1000 / 50000 | 51 | | 09'05" (+05'35") | 1000 / 51000 | 52 | | 06'29" (+02'59") | 1000 / 52000 | 53 | | 06'30" (+03'00") | 1000 / 53000 | 54 | | 06'13" (+02'43") | 1000 / 54000 | 55 | | 06'28" (+02'58") | 1000 / 55000 | 56 | | 06'21" (+02'51") | 1000 / 56000 | 57 | | 06'50" (+03'20") | 1000 / 57000 | 58 | | 06'37" (+03'07") | 1000 / 58000 | 59 | | 07'34" (+04'04") | 1000 / 59000 | 60 | | 06'32" (+03'02") | 1000 / 60000 | 61 | | 08'24" (+04'54") | 1000 / 61000 | 62 | | 06'41" (+03'11") | 1000 / 62000 | 63 | | 07'13" (+03'43") | 1000 / 63000 | 64 | | 09'42" (+06'12") | 1000 / 64000 | 65 | | 07'01" (+03'31") | 1000 / 65000 | 66 | | 10'46" (+07'16") | 1000 / 66000 | 67 | | 07'00" (+03'30") | 1000 / 67000 | 68 | | 06'55" (+03'25") | 1000 / 68000 | 69 | | 06'44" (+03'14") | 1000 / 69000 | 70 | | 07'30" (+04'00") | 1000 / 70000 | 71 | | 07'16" (+03'46") | 1000 / 71000 | 72 | | 08'50" (+05'20") | 1000 / 72000 | 73 | | 06'42" (+03'12") | 1000 / 73000 | 74 | | 07'03" (+03'33") | 1000 / 74000 | 75 | | 06'46" (+03'16") | 1000 / 75000 | 76 | | 07'05" (+03'35") | 1000 / 76000 | 77 | | 08'18" (+04'48") | 1000 / 77000 | 78 | | 07'07" (+03'37") | 1000 / 78000 | 79 | | 07'39" (+04'09") | 1000 / 79000 | 80 | | 07'02" (+03'32") | 1000 / 80000 | 81 | | 07'20" (+03'50") | 1000 / 81000 | 82 | | 13'48" (+10'18") | 1000 / 82000 | 83 | | 07'20" (+03'50") | 1000 / 83000 | 84 | | 06'58" (+03'28") | 1000 / 84000 | 85 | | 07'53" (+04'23") | 1000 / 85000 | 86 | | 07'13" (+03'43") | 1000 / 86000 | 87 | | 09'46" (+06'16") | 1000 / 87000 | 88 | | 07'38" (+04'08") | 1000 / 88000 | 89 | | 07'10" (+03'40") | 1000 / 89000 | 90 | | 09'17" (+05'47") | 1000 / 90000 | 91 | | 07'24" (+03'54") | 1000 / 91000 | 92 | | 09'55" (+06'25") | 1000 / 92000 | 93 | | 07'05" (+03'35") | 1000 / 93000 | 94 | | 08'32" (+05'02") | 1000 / 94000 | 95 | | 09'38" (+06'08") | 1000 / 95000 | 96 | | 10'52" (+07'22") | 1000 / 96000 | 97 | | 11'02" (+07'32") | 1000 / 97000 | 98 | | 09'44" (+06'14") | 1000 / 98000 | 99 | | 09'58" (+06'28") | 1000 / 99000 | 100 | | 10'41" (+07'11") | 1000 / 100000 | 101 | | 11'03" (+07'33") | 1000 / 101000 | 102 | | 22'06" (+18'36") | 1000 / 102000 | 103 | | 03'30" | 1000 / 103000 |
新竹陳東麟 一整個尷尬 才出發 就跌倒 但還是靠著 意志力 把賽事給 完成 也算是 完成了自己的心願 賽後評分: 這是一場非常硬的賽事~雨下了一整天也有許多人棄賽~平路五圈全靠腿力及意志力完成~一開始沒多久就跌倒更是讓我一整個無言~沒有下一次了 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~137 | 65~79% | 2:M馬拉松配速區 | 137~154 | 79~89% | 3:T乳酸耐力區 | 154~160 | 89~92% | 4:A無氧耐力區 | 160~169 | 92~97.5% | 5:I最大耗氧區 | 169~174 | 97.5~100% | 最大心率為174 點此去設定最大心率 |
11月累積里程 : 164.69 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'31" | 00:07'31" | 2 | 06'18" | 00:13'49" | 3 | 06'12" | 00:20'01" | 4 | 06'21" | 00:26'22" | 5 | 07'19" | 00:33'41" | 6 | 06'18" | 00:39'59" | 7 | 06'23" | 00:46'22" | 8 | 06'26" | 00:52'48" | 9 | 06'25" | 00:59'13" | 10 | 06'12" | 01:05'25" | 11 | 06'57" | 01:12'22" | 12 | 06'16" | 01:18'38" | 13 | 06'17" | 01:24'55" | 14 | 06'11" | 01:31'06" | 15 | 06'09" | 01:37'15" | 16 | 06'41" | 01:43'56" | 17 | 06'11" | 01:50'07" | 18 | 06'16" | 01:56'23" | 19 | 06'12" | 02:02'35" | 20 | 06'02" | 02:08'37" | 21 | 08'11" | 02:16'48" | 22 | 05'48" | 02:22'36" | 23 | 05'58" | 02:28'34" | 24 | 06'27" | 02:35'01" | 25 | 06'01" | 02:41'02" | 26 | 06'31" | 02:47'33" | 27 | 06'04" | 02:53'37" | 28 | 06'06" | 02:59'43" | 29 | 06'12" | 03:05'55" | 30 | 06'17" | 03:12'12" | 31 | 06'57" | 03:19'09" | 32 | 06'08" | 03:25'17" | 33 | 06'10" | 03:31'27" | 34 | 06'22" | 03:37'49" | 35 | 06'08" | 03:43'57" | 36 | 06'38" | 03:50'35" | 37 | 06'18" | 03:56'53" | 38 | 06'21" | 04:03'14" | 39 | 06'31" | 04:09'45" | 40 | 06'28" | 04:16'13" | 41 | 08'53" | 04:25'06" | 42 | 06'22" | 04:31'28" | 43 | 06'43" | 04:38'11" | 44 | 10'05" | 04:48'16" | 45 | 06'48" | 04:55'04" | 46 | 07'44" | 05:02'48" | 47 | 06'24" | 05:09'12" | 48 | 06'29" | 05:15'41" | 49 | 07'14" | 05:22'55" | 50 | 06'27" | 05:29'22" | 51 | 09'05" | 05:38'27" | 52 | 06'29" | 05:44'56" | 53 | 06'30" | 05:51'26" | 54 | 06'14" | 05:57'40" | 55 | 06'37" | 06:04'17" | 56 | 06'13" | 06:10'30" | 57 | 06'51" | 06:17'21" | 58 | 06'38" | 06:23'59" | 59 | 07'34" | 06:31'33" | 60 | 06'33" | 06:38'06" | 61 | 08'24" | 06:46'30" | 62 | 06'42" | 06:53'12" | 63 | 07'14" | 07:00'26" | 64 | 09'42" | 07:10'08" | 65 | 07'01" | 07:17'09" | 66 | 10'48" | 07:27'57" | 67 | 07'00" | 07:34'57" | 68 | 06'55" | 07:41'52" | 69 | 06'45" | 07:48'37" | 70 | 07'30" | 07:56'07" | 71 | 07'17" | 08:03'24" | 72 | 08'50" | 08:12'14" | 73 | 06'43" | 08:18'57" | 74 | 07'03" | 08:26'00" | 75 | 06'46" | 08:32'46" | 76 | 07'06" | 08:39'52" | 77 | 08'18" | 08:48'10" | 78 | 07'08" | 08:55'18" | 79 | 07'39" | 09:02'57" | 80 | 07'02" | 09:09'59" | 81 | 07'21" | 09:17'20" | 82 | 13'48" | 09:31'08" | 83 | 07'21" | 09:38'29" | 84 | 06'58" | 09:45'27" | 85 | 07'54" | 09:53'21" | 86 | 07'14" | 10:00'35" | 87 | 09'46" | 10:10'21" | 88 | 07'39" | 10:18'00" | 89 | 07'11" | 10:25'11" | 90 | 09'17" | 10:34'28" | 91 | 07'25" | 10:41'53" | 92 | 09'56" | 10:51'49" | 93 | 07'05" | 10:58'54" | 94 | 08'32" | 11:07'26" | 95 | 09'39" | 11:17'05" | 96 | 10'52" | 11:27'57" | 97 | 11'02" | 11:38'59" | 98 | 09'45" | 11:48'44" | 99 | 09'58" | 11:58'42" | 100 | 10'42" | 12:09'24" | 101 | 11'03" | 12:20'27" | 102 | 22'06" | 12:42'33" | 103 | 03'31" | 12:46'04" | 103.6 | 10'30" | 12:51'52" |
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