全馬 | 05:26:28 | 07:44/km | 第11馬官方成績 |
日期 | 2017-11-19 |
成績 | 05:26:28 |
總名次 | 873 / 1361 |
分組名次 | 168 / 273 |
平均速度 | 07:44/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:30'37" | 01:02'53" |
| 00:32'16" (+01'39") |
| 00:34'29" (+03'52") | 01:10'59" (+08'06") |
| 00:36'30" (+05'53") |
| 00:37'36" (+06'59") | 01:19'25" (+16'32") |
| 00:41'49" (+11'12") |
| 00:43'03" (+12'26") | 01:30'36" (+27'43") |
| 00:47'33" (+16'56") |
|
日期: 2017-11-19 05:59 - 總爬升: 308 m - 地點: 鹿港體育場 - 天氣: 涼爽 - 卡路里: 2658 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 76% - PM2.5: 良好(7)
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'50" | 1000 / 1000 |
2 | | 06'02" (+00'12") | 1000 / 2000 |
3 | | 06'12" (+00'22") | 1000 / 3000 |
4 | | 06'15" (+00'25") | 1000 / 4000 |
5 | | 06'16" (+00'26") | 1000 / 5000 |
6 | | 06'28" (+00'38") | 1000 / 6000 |
7 | | 06'00" (+00'10") | 1000 / 7000 |
8 | | 06'17" (+00'27") | 1000 / 8000 |
9 | | 06'42" (+00'52") | 1000 / 9000 |
10 | | 06'46" (+00'56") | 1000 / 10000 |
11 | | 06'46" (+00'56") | 1000 / 11000 |
12 | | 07'16" (+01'26") | 1000 / 12000 |
13 | | 06'41" (+00'51") | 1000 / 13000 |
14 | | 07'03" (+01'13") | 1000 / 14000 |
15 | | 06'41" (+00'51") | 1000 / 15000 |
16 | | 06'43" (+00'53") | 1000 / 16000 |
17 | | 06'38" (+00'48") | 1000 / 17000 |
18 | | 06'59" (+01'09") | 1000 / 18000 |
19 | | 07'08" (+01'18") | 1000 / 19000 |
20 | | 08'59" (+03'09") | 1000 / 20000 |
21 | | 07'12" (+01'22") | 1000 / 21000 |
22 | | 07'19" (+01'29") | 1000 / 22000 |
23 | | 07'17" (+01'27") | 1000 / 23000 |
24 | | 08'14" (+02'24") | 1000 / 24000 |
25 | | 07'30" (+01'40") | 1000 / 25000 |
26 | | 07'26" (+01'36") | 1000 / 26000 |
27 | | 07'37" (+01'47") | 1000 / 27000 |
28 | | 10'42" (+04'52") | 1000 / 28000 |
29 | | 07'45" (+01'55") | 1000 / 29000 |
30 | | 08'17" (+02'27") | 1000 / 30000 |
31 | | 08'03" (+02'13") | 1000 / 31000 |
32 | | 09'16" (+03'26") | 1000 / 32000 |
33 | | 08'11" (+02'21") | 1000 / 33000 |
34 | | 08'25" (+02'35") | 1000 / 34000 |
35 | | 09'06" (+03'16") | 1000 / 35000 |
36 | | 08'59" (+03'09") | 1000 / 36000 |
37 | | 08'44" (+02'54") | 1000 / 37000 |
38 | | 08'50" (+03'00") | 1000 / 38000 |
39 | | 10'31" (+04'41") | 1000 / 39000 |
40 | | 10'26" (+04'36") | 1000 / 40000 |
41 | | 09'03" (+03'13") | 1000 / 41000 |
42 | | 08'47" (+02'57") | 1000 / 42000 |
43 | | 08'02" (+02'12") | 592 / 42592 |
《家鄉馬 鹿港馬拉松》
故鄉第一次辦全馬賽事,身為地主選手一定要報名的!
最讓我開心的是第一次跑馬可以睡到五點才起床,然後悠悠哉哉地慢慢晃去起跑線.
一起跑因爲太嗨了,居然跑成五分速,夭壽哦!趕緊放慢速度緩和ㄧ下...
整個路線規劃幾乎是在海岸線跑步,有一半的路要頂著東北季風逆風跑,真的非常的難跑!
本想著跑510左右應該沒問題,沒想到最後3K居然抽筋了,只好走走停停趕著5小時半內完賽!
最後用526成績獻給這個我出生的故鄉!
成績:5:26:28
名次:873/1361
賽前宣言: 家鄉馬!支持一下!
賽後評分: 賽事規劃跟補給很到位,如果對車輛交管再好ㄧ點會更好.
給 5 星 11月累積里程 :
114.99 km Asics GEL-QUANTUM 360 累積 :
348.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 06'02" | 00:11'53" |
3 | 06'12" | 00:18'05" |
4 | 06'16" | 00:24'21" |
5 | 06'16" | 00:30'37" |
6 | 06'29" | 00:37'06" |
7 | 06'01" | 00:43'07" |
8 | 06'18" | 00:49'25" |
9 | 06'42" | 00:56'07" |
10 | 06'46" | 01:02'53" |
11 | 06'47" | 01:09'40" |
12 | 07'16" | 01:16'56" |
13 | 06'42" | 01:23'38" |
14 | 07'03" | 01:30'41" |
15 | 06'41" | 01:37'22" |
16 | 06'44" | 01:44'06" |
17 | 06'39" | 01:50'45" |
18 | 06'59" | 01:57'44" |
19 | 07'09" | 02:04'53" |
20 | 08'59" | 02:13'52" |
21 | 07'12" | 02:21'04" |
22 | 07'20" | 02:28'24" |
23 | 07'18" | 02:35'42" |
24 | 08'15" | 02:43'57" |
25 | 07'31" | 02:51'28" |
26 | 07'26" | 02:58'54" |
27 | 07'38" | 03:06'32" |
28 | 10'52" | 03:17'24" |
29 | 07'36" | 03:25'00" |
30 | 08'17" | 03:33'17" |
31 | 08'04" | 03:41'21" |
32 | 09'17" | 03:50'38" |
33 | 08'20" | 03:58'58" |
34 | 08'16" | 04:07'14" |
35 | 09'06" | 04:16'20" |
36 | 09'00" | 04:25'20" |
37 | 08'44" | 04:34'04" |
38 | 08'51" | 04:42'55" |
39 | 10'32" | 04:53'27" |
40 | 10'26" | 05:03'53" |
41 | 09'03" | 05:12'56" |
42 | 08'47" | 05:21'43" |
42.6 | 08'02" | 05:26'29" |