10.1 km | 00:46:05 | 04:34/km日期: 2013-12-18 16:42 - 卡路里: 670 Cal - 溫度: 14°C - 濕度: 80%
Pace: 04'54" / 04'53" / 04'42" / 04'37" / 04'29" / 04'37" / 04'38" / 04'31" / 04'14" / 04'13" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'41") | 1008 / 1008 |
| 2 | | 04'51" (+00'39") | 1004 / 2013 |
| 3 | | 04'43" (+00'31") | 1006 / 3020 |
| 4 | | 04'37" (+00'25") | 995 / 4016 |
| 5 | | 04'28" (+00'16") | 1004 / 5021 |
| 6 | | 04'36" (+00'24") | 1012 / 6033 |
| 7 | | 04'36" (+00'24") | 1012 / 7046 |
| 8 | | 04'32" (+00'20") | 997 / 8043 |
| 9 | | 04'12" | 999 / 9042 |
| 10 | | 04'14" (+00'02") | 1005 / 10048 |
12月累積里程 : 600.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'53" | 00:09'47" |
| 3 | 04'42" | 00:14'29" |
| 4 | 04'37" | 00:19'06" |
| 5 | 04'29" | 00:23'35" |
| 6 | 04'37" | 00:28'12" |
| 7 | 04'38" | 00:32'50" |
| 8 | 04'31" | 00:37'21" |
| 9 | 04'14" | 00:41'35" |
| 10 | 04'13" | 00:45'48" |
| 10.1 | 04'34" | 00:46'05" |
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